[Introduction] Hips can be said to be a very critical part of women's figure, but many Asian women's hips are naturally flat, so they can't blindly lose fat when slimming. The key is to strengthen the training of hip muscles in order to have sexy hips.
1. Climb stairs and slim your waist.
Personally, I think climbing stairs is also a good way to lose weight, because climbing stairs can exercise the muscles on both sides of the buttocks and tighten the buttocks. After work, you can take more stairs and cultivate it into a living habit, which is a good fitness method for girls who don't like sports.
2. Practice yoga and lose weight
Yoga can shape the body well, which is a good choice for MM who doesn't like to go out. Because yoga doesn't need much space, you can practice yoga on the floor at will. Girls who want to lose their hips can practice hip swimming. If they practice more at home in their spare time, they can achieve the goal of slimming their hips and exercising, which is very good.
3. High leg exercise
Many people have tried to do leg lifts in primary school in physical education class! In fact, for MM with big buttocks, doing high-leg exercises every day is also a good way to lose buttocks. High-leg exercise can effectively exercise the muscles of the buttocks and achieve the purpose of reducing the buttocks. So when we get up every day, we can do five groups of high-heeled legs, each lasting two hours. After a week, you will find that the muscles in your hips have become strong.
Many women like to wear high heels. High heels can not only make women look taller, but also exercise their hips. According to American research, women who walk in high heels will unconsciously gather their hips, thus effectively strengthening their hip muscles. Girls who want to lose weight can walk slowly in high heels for 30 minutes every day, which will have unexpected effects. But I personally don't recommend that women wear high heels every day, which is not good for their feet.
5. Choose the right food and lose your ass
Medical research shows that if our body's metabolism is not good, the water and fat accumulated by our body are more likely to accumulate in the lower body, and our buttocks will become bigger. If you want to lose your hips, we should eat right. We should eat more fiber foods, such as fruits and vegetables, which can reduce constipation. Replace saturated fat with unsaturated fatty acids. I can use olive oil, fish, linseed oil and walnut oil instead of animal fat, and I can also make our hips smaller. You can also eat more fish. Compared with other meats, fish is low in calories, which can promote metabolism and strengthen the consumption of body fat. So I suggest that girls who want to lose weight should pay more attention to their diet.
4. Wear high heels and slim hips
6. Do skinny hip exercises
There are many hip-slimming exercises online, but I personally recommend the following one, which has the most obvious effect. Skinny hip movement: stand and lean against the chair or wall on the right to keep balance. Blow with your left foot and grab your ankle with your left hand. Keep your body balanced, lift your left hip, and then put your knees together for 30 seconds. Repeat twice on each leg.
You can do more when you have nothing to do at home, so you can practice for half an hour every day and have a rest when you are tired. After practicing for a week, you will find that your hips are getting tighter and tighter.
7. Learn a thin hip dance
Friends who love dancing can learn Latin dance. There are many hip twisting movements in Latin dance, which can exercise your hip muscles well and promote the consumption of excess fat. Moreover, the action of Latin dance is very beautiful, which has a very good effect on stretching and extending hip lines. Can help you shape the perfect hip line.