In the case of muscle training, there is generally no need for too much load, and the explosive power is overloaded. We usually use 80% load for muscle training, and each group is 8- 12. Each group will feel hard when practicing 5 or 6, and then stick to it. It is best for each group to complete 8- 12. It is advisable to practice 3-4 movements every day, with 3 groups for each movement, 3-4 for the thin and 5 for the fat.

You have just practiced, and you may feel sore the next day. This is normal. Sometimes the lactic acid reaction increases from 24 hours to 72 hours, especially at this time. You can choose moderate exercise to help lactic acid dissipate. If you stick to it in the future, there will be no lactic acid and muscle reaction. This situation is generally that your body has not adapted at once. Stick to it and you'll be fine!

Lin Zhi: A national first-class health care teacher, a national first-class social instructor and a national fitness coach will answer your questions.