Fitness is a gradual process, but diet and rest are also important. Please tell us how this process is completed.
Eating regularly. Eat low-fat food. Vegetables and fruits, etc. Less salt and less oil. Chicken breast is very unique. Low fat meat. Second, exercise. Under the condition of ensuring adequate sleep. Exercise every day. An hour. Eat reasonably. Refuse snacks. Carbohydrates such as steamed bread and rice. Be sure to eat less or not. Drink more water. Drink pure water.