There is a spinning class in the gym at seven o'clock every night!
Ready ... five, six, seven, eight. As soon as the password falls on the stage, with the rhythm of the music, everyone steps on the first beat uniformly and accurately, then the center of gravity of the body switches in the opposite direction, and the second beat is stepped on by inertia, then the third beat and the fourth beat ... The legs alternate pedaling movements. So a rotating journey combining endurance and passion, rhythm and lighting set off in a mighty way!
The first piece of music is often full of vigor and vitality, just like the assembly number, calling on everyone: "The spinning class has begun." Most of the students are ready, and a few are coming from the treadmill, heavy equipment area or other classrooms. The prelude is not over yet, and the popularity of the bicycle classroom has become a standout in the gym.
As the name implies, the warm-up song is smooth and simple. With the rhythm of music swinging, the body is gradually familiar with the coordination between muscle groups in various parts, and breathing is also gradual. When you are new here, you might as well close your eyes and imagine that the sailors are untied on the deck of a busy harbor pier. At the first mate's command, the crew were all full of energy and shouted, ready to sail at the next moment!
With the warm-up, the genre becomes slow-paced music suitable for stretching. Or you are under a waterfall full of oxygen ions, or in the deep mountains and green forests where Fendo exudes essence. You can also imagine three or two childhood friends chasing and playing in Tanobe, which is also suitable for fishing by the gurgling stream. Enjoy the embrace of nature in the city and forget the pressure and troubles brought by work or life for a short time.
Suddenly the style of painting changed, and with the music switching again, the long-standing enthusiasm finally gushed out!
"This is a good time!" Just like the lyrics sung by the singer in the song at the moment, enjoy the wonderful time of enthusiasm and sweat with the song list and bicycle dance movements carefully arranged by the coach for the next half hour.
Simulating a smooth road is a continuous endurance training. Imagine that there is no car coming across the Eighth Route Avenue, galloping on the spacious road without traffic rules and real world constraints. Sometimes you bend down, wave, and dance with the music to every excited cell in your body! Don't be afraid to bend sharply occasionally, but it will tilt and speed up the traffic. You can also fantasize about stepping on a bicycle under your seat into the lake and ocean, becoming an agile dolphin or shark, and relentlessly chasing those fish that are constantly changing formations because they are scared by the heavy rhythm of dance music.
Besides physical strength, uphill training also tests coordination and willpower! If you can still feel a little relaxed, it may be because you forgot to adjust the resistance or didn't do it well.
The downhill sprint also means that the course is coming to an end. Some people will choose to leave at this time, but this is the most important moment in the whole rotation course! In other words, all the previous curriculum arrangements were only for the last high-intensity downhill simulation.
Ultra-fast rhythm is a necessary condition for simulating downhill, and it would be better if a few seconds' interval could be arranged in the middle. You might as well go all out from the beginning, use thighs to drive calves, calves to drive feet, and sprint with the rhythm! When you feel exhausted, hold the handle with both hands and push again! The force will run out again. Bend down and give the rest of your strength!
Suddenly, you can't hear any sound ... maybe at this moment, your body has no strength, and the cry of giving up has been calling in your ear. The sweat you were proud of just now seems to have turned into tears, mercilessly laughing at your weakness and being unable to persist.
Willpower can regenerate the phoenix!
Willpower will lead to yourself you don't know!
Bite your teeth, slowly raise your head and take a long, melodious breath. You will reopen your lost hearing and find that the music is always there and your legs never stop. Then let go of your hands, which are already weak because of your grip, relax your stiff shoulders and turn your hands and shoulders into a pair of wings. When the chest is about to burst after a long breath, pause for a moment! As if I tried my best to open my mouth and scream, let the sound shake through the valley and across the sky! You will spread your wings like a phoenix after a bath, and the speed under your feet will keep up with the rhythm. It seems that there will be a steady stream of energy from the inside out, and people and cars will be integrated until the music stops!
If the second stretch of music brings you to the vast embrace of nature, then the next last song should be more suitable for meditation and thinking! Close your eyes and let your thoughts wander freely with the melody, whether it is philosophy or emotion. Often when the body is empty, the mind will be brighter, and it will be clearer to think about life and then reflect on yourself. Maybe this is another harvest and sublimation when you are strong.
This is the spinning course, which is located in the small county where I live. It is rotated by four enthusiastic coaches every week, carefully designed and led. And these four coaches have their own strengths. Let's introduce them a little:
Lao Guo's The Combination of Strength and Beauty
Guo is actually not old. In addition to a mature face and a strong body, God also fitted him with a pair of proud long legs. The whole body is muscular and well-trained, but the simple appearance sets off the wildness of men. It also made him a veritable "teacher's milk killer" in the gym. Naturally, there is a spinning class, which is bursting with popularity, beautiful women like clouds and full seats.
"If there are new students, you can finish class at any time if you can't keep up or do it!" The gentle and considerate voice often comes from Lao Guo's mouth, only seeing the afterglow of happiness in the eyes of female students, and the blushing face seems to see her whispering in her heart: "No, the male and female servants are not tired!"
Powerful movements and large amplitude are the characteristics of Lao Guo class, and one of the movements simulating a high slope uphill is even more wonderful, which is divided into three stages. First of all, the body's center of gravity leans forward slightly, supported by the handle as the axis, and the upper body is kept as stable as possible without shaking. Then the pelvis is driven by the waist, and the knees are naturally slightly outward. In the posture of riding a bicycle, try to make a figure-eight hip twist.
In the second stage, the slope is bigger. At this time, the hips must leave the axis of the bicycle cushion and the upper body should remain stable. At the same time, the hips will cross and swing in the same direction.
The wildness in the final stage means that the originally stable upper body can't bear it, and the head and buttocks swing in the opposite direction with the rhythm at the same time. I can't help panting after a group of actions. However, due to the great range of movements, I think Lao Guo's sexy navel occasionally shows a figure-of-eight hip twisting movement. As a man, I blushed and my heart beat, and I couldn't help secretly saying, "Sages are not tired!" " .
Fu Xiao "Dancer on Bicycle"
Fu's nickname is that she seems to claim to be a lovely little Fu. Dancing is the characteristic of her class, and the whole class is arranged wonderfully. If we compare her to a note, then a lesson will be like jumping up and down in the staff, sometimes it will become a steady whole note, and sometimes it will become a dexterous 1/8 note. The movements are neat, concise and gorgeous, just like the dancers on the spinning bike, which is refreshing!
All right! I admit that she is the uncle of the gym and I am her number one fan uncle!
Compared with traditional spinning, Fu Xiao's style is more inclined to technology spinning. Just like dance movements, the more beats, the harder it is to remember the continuous movements. But using the brain combined with muscle memory in exercise is a completely different way of exercise. If Lao Guo's style is compared with rugby and American football, then Fu Xiao is closer to golf or tennis.
Not everyone can understand the ideal, but because of the different environment, they will create completely different values.
I like Fu Xiao's class more because of her efforts. Almost every time new elements are added, which is enough to prove her seriousness. Don't forget your original intention, even in a strange small county, you should stick to your lofty ideals.
Xiaochao's Naruto Naruto Uzumaki
The first time I saw Xiaochao, I remembered Naruto in Naruto. After taking his bicycle class, he devoted himself wholeheartedly, and his passion for roaring with life was more like the deity in the animation, so Xiaochao is the seven generations of Huo Ying in my heart-Naruto Uzumaki!
Xiao Chao and Fu Xiao are both taekwondo masters. Xiao Chao still has two Taekwondo classes to attend on weekends, so the cycling class is also his personal concern, whether it will cause sports injuries. However, under the premise of well-trained coaches, let's just worry about it!
The signature song is Cao Meng's "passionate samba dance", which is different from Lao Guo's hip swing. Xiao Chao's song should first increase the resistance, so as to use the reaction force when pedaling to twist the waist and lean to the other side. When the other foot completes the same action, the body will twist back again by the strength of the waist. When the whole movement is coherent, men climb like pythons and women soar like water snakes. Exhausted before revealing a different kind of beauty.
Zhou Shuai is very handsome! 》
If you want to describe coach Zhou's personality! "Being rigid outside and soft inside" seems a bit inappropriate, and "being passionate" is not satisfactory. After thinking about it, there is only one adjective that is not authentic and seems to be more appropriate, and that is "man show"!
In fact, the word "man show" can't be described badly, but it is often misunderstood. If you look on the bright side, the word "softness" in the outer rigidity and inner softness will be replaced by enthusiasm! However, "external rigidity, internal passion" is far less understandable than "man show". However, this is just my humble opinion, it is difficult to get into the lobby!
"come on Here we go ","Ready! "Go on, don't stop! There is another song ",which is the characteristic of coach Zhou, and the three songs are uninterrupted! "That is to say, after stretching practice, there are three fast-paced songs in a row, without pause. The follow-up rest time is shorter than other coaches, so after deducting the rest time, there can be one more song in the middle. Therefore, he must adjust his breathing every time he attends class, so that he can stick to the tense rhythm until the end!
Whether Lao Guo, Fu Xiao, Xiao Chao or Zhou Shuai, they are all working hard for the work they love. Although they are much older, I really admire their serious attitude! Rotation is also more diversified and full of fun because of the coach's input. When you often sweat, you can forget the troubles caused by trivial things in life and exercise happily!
There is a gym in the county town, and many stories are staged here every day. The reason why we can meet every night is because people who go there have different dreams. Only when they have dreams in their hearts will they persist in exercising for many years.
There is also a spinning class in the gym tonight. Would you like to come?
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