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How to practice the right unilateral abdominal muscle
This action can strengthen the abdominal muscles on both sides.

Abdominal muscles: 4 groups at each end.

Supine leg lifting group 4

Belly rolling? quadruplet

Abdominal muscle exhaustion in each group is still 15 to 25. The rest time of each group is 20 seconds to 30 seconds.

Practice more than five times a week.