People with relatively weak spleen and stomach supported by flat plates generally have symptoms of puffiness. Because the spleen and stomach are extremely weak, these people's constitutions are relatively poor. It is suggested that these people pay more attention to their abdominal muscle training at ordinary times, which can relieve the symptoms of spleen and stomach weakness.
Plate support is one of the abdominal fat burning exercises, which can be seen in many aerobics. However, this exercise doesn't need to take up too many occasions, so just stay at home. Sticking to flat support for 3~5 minutes every night is of great help to people's health, especially those with weak spleen and stomach.
Jogging is not only a kind of exercise that burns fat, but also can improve one's physical fitness and make all parts of the body move in harmony with each other. Although some people usually pay more attention to exercise, it is difficult for all organs to get exercise.
Spleen and stomach are organs that usually exercise less. If you want this organ to participate in sports, you should jog more at ordinary times for more than 40 minutes each time, so as to ensure the effect. If some people prefer sports, they can try jogging for an hour every day, which will have unexpected effects.
Swimming experts say that if you want to treat your spleen and stomach weakness, you should swim more. In the process of swimming, both the spleen and the stomach need to coordinate with each other, especially the spleen needs constant coordination, which can accelerate the movement of these two parts.
Some patients with spleen and stomach weakness usually eat food that is difficult to digest. The movement of these two organs is very slow, which affects the metabolism of the whole person. Because these two parts are often trained in swimming, the metabolic rate will be accelerated in the later period, and people's bodies will gradually return to normal. So you don't have to worry about spleen and stomach weakness anymore.