Question 1: Is it normal for muscle strain to relieve muscle pain? Hello, it takes some time to recover after a muscle strain. I'm sure it won't be ready soon In that case, no one would have any muscle problems long ago! Everyone will not have those excessive aches, pains or muscle weakness! Hope to adopt.

Question 2: It depends on the degree of tension. If it is a serious strain, you must temporarily give up the exercise at the injured part, because maybe you feel better, but your muscles have not fully recovered, and your toughness will be obviously reduced. At this time, if you rush to resume exercise, you are likely to get repeated injuries and leave long-term sequelae. Therefore, it is more reliable to go to the hospital for examination and judgment.

Question 3: Is leg swelling related to muscle strain? I am a fitness instructor, and there are two situations about this problem: the first is severe muscle strain, but muscle strain is only a feeling of pain and fatigue, rarely redness and no pain. The second kind is ligament strain, which will be red and swollen, and there will be no pain in other parts. The injured part will get bigger and bigger, and there will be no feeling without touching it, but the touch will be very strong. If you press it gently with your hand, you will feel severe pain, and this situation will last for a long time.

You should ice it within 24 hours. After 24 hours, you should ice for too long. A muscle strain should affect your ability to move for a year. If other activities are still free, then Kashgar hot compress can promote blood circulation and remove blood stasis. Guo Fu's activities are seriously hindered, so it's best to see a doctor.

I wish you a happy workout. If you have any fitness questions, you can ask our coach to answer them.

Question 4: Is the thigh swollen? Excessive muscle strain and exercise can also cause local muscle swelling. General rest or cold compress is helpful for recovery. This situation is not necessarily muscle stretching.