When you have a strong desire to improve your charm and are eager to put it into action, you can't just be on the spur of the moment. Usually, a moment's passion has little effect. You need to set yourself something you must do, something you can stick to within your financial conditions and time allocation. Persistence is the most important thing, and persistence can gradually form your living habits, which is the most effective way to enhance charm and the initial starting point to enhance charm. What must China women do in the initial stage of enhancing their charm? In my opinion, subordinates should do the following 30 things:

Before going out, get into the habit of looking in the mirror and check your face. Usually I am used to light makeup and socialize with full makeup. At least I can use warm and cold lipstick and adjust my skin color with foundation. Take a bath every day, change your underwear every day, and change your coat every day in social situations. There is no body odor such as body odor and bad breath, and at least two bottles of high-quality perfume can be used in social and daily work.

Wash your hair once a day or two. Women with short and medium hair should be trimmed at least once a month. Do your hair well before attending important occasions. The hairstyle is decent, fashionable, neat and shiny.

4 Start using body cosmetics, such as body care lotion. Body hair can be removed regularly.

5. Have awareness of hand care; There is a special hand cream; I have the habit of regular manicure, my nails are smooth and stylish, and I have my own favorite nail polish. Sometimes I can go to the specialty store to take care of my hands or do my nails.

The clothes are clean, the colors are harmonious and fashionable. Have basic clothes for work, social interaction and leisure. Understand the basic relationship between clothing and identity and occasion. Buy at least one dress every month on average to keep your whole body fresh and elegant.

7 Have the habit of using ornaments. There are scarves, jewelry, belts, handbags and other basic accessories. And you can buy one on average every season, constantly enriching and supplementing supporting accessories.

Learn to smile, control your expression, and know your most pleasing expression.

Good posture and aesthetic feeling. I am used to looking in the mirror for my standing posture, sitting posture and walking posture, and have basic knowledge of body etiquette.

10 Speaking Mandarin socially can control the pronunciation, intonation and speaking speed, and the voice is clear, pleasant, natural and friendly.

1 1 Strictly control your weight. You can't feel full at every meal. In particular, it is necessary to control sweets, greasy, fried, high-fat and high-calorie foods. You'd better give up these foods. Don't eat or eat less junk food.

12 is mainly vegetarian. Eat at least 1 ~ 2 fruits, 1 ~ 2 Jin of fresh vegetables, 1 Jin of milk, 2 bottles of yogurt, 1 egg and some bean products every day. In addition, we should choose high-quality health care products, such as multivitamins.

13 get into the habit of hydrating and drink 8 ~ 10 glasses of water every day. Put an end to caffeinated drinks such as coffee and cola, and try to use fresh fruit and vegetable juice.

14 spend at least two hours a month doing 1 ~ 2 beauty treatments. You can choose to go to a beauty salon or learn more professional beauty methods, such as thoroughly cleaning the skin, massaging, using a mask and so on. Persisting in doing beauty is not only good for the skin, but also can nourish the soul for a long time.

15 insist on physical exercise at least 2 ~ 3 times a week, and exercise every day is the best. Alternately choose tennis, swimming, fitness and other interesting sports limited by the venue; Or walking, running, gymnastics, climbing stairs and other boring but always do sports.

16 You can do leg press, bend over and other physical exercises every day, constantly move your joints and muscles, and keep your body soft.

17 Go shopping at least 2 ~ 3 times a month. When shopping, you should not only choose a shopping mall that is higher than your spending power, but also enhance your aesthetic taste and activate your feelings and mood. I also want to visit shopping malls suitable for consumption and update my clothes and supplies rhythmically.

18 read at least 3-5 magazines or newspapers about fashion and beauty every month. Even if you are busy or not interested, force you to watch it often. You can read piecemeal in newsstands, newsstands, bars, teahouses and other places, so as to keep the infection of fashion and prevent yourself from becoming withered and stale.

19 read at least 3 ~ 5 of your own literary works every year, constantly improve your self-cultivation and enrich your knowledge and interest.

Read a book about women's life, beauty, clothing and health every month, and you can gain some new knowledge every month, try to use it and share it with your friends.

2 1 Choose an elegant art activity every season. Such as watching art exhibitions, performances, movies, museums, enriching interest and improving self-cultivation.

Know the basic etiquette. Respect others, treat others sincerely, habitually express gratitude when getting help from others, and habitually express apology when disturbing and influencing others.

Caring for your family and having a good family relationship. I can remember my family's birthdays and other anniversaries and share my difficulties and happiness with my family.

Be kind to friendship, and have close friends 10 or more, good friends 10 or more, and friends 10 or more every month.

Have more than one strong professional knowledge or skills, and can constantly improve their professional ability, and become a person needed by society and people around them.

Choosing an academic education or professional training course every year to maintain a permanent spirit of learning and seeking knowledge can broaden your horizons and improve your overall quality.

Have more than one useful and standardized amateur skill, such as painting, dancing, writing, collecting, musical instruments, etc., and can constantly improve the level and cultivate the temperament.

Kindness, concern, gratitude, kindness, understanding of others, and maintaining a peaceful mind. Consciously do one thing that helps others every week to get along with others.

Arrange a field holiday or trip every year. Try to choose a natural and quiet environment, adjust your body and mind, and feel and experience nature with your heart.

Learn a healthy and beneficial lifestyle. Change the lifestyle of 5% ~ 10% every year on average, starting with diet, drinking water, exercise, reading, hygiene, sleep and so on. Exercise will and perseverance, and become a person who can control his own life.

These are 30 limited things. If you can persist, or have done part or most of it, you are the one who holds hands with charm. Why is there a limit of 30 things? First, the above 30 things cover the basic issues that are indispensable to enhance women's charm. Secondly, these basic issues, such as appearance, hairstyle, dress, modeling, health and etiquette, are generally lacking among women in China at present, and can be improved rapidly. Third, these 30 things do not need to increase too much expenditure, and they are things that most women are capable of completing. Fourth, although it is difficult to persist, it is proved to be feasible in practice.

Some ladies around me and I are a very busy group of women, but we insist on doing it. Perseverance is the hardest thing. Laziness and lack of perseverance are the primary problems that hinder the promotion of charm. If you give up persistence and hard work, charm will certainly leave you quietly. Charm is the topic of a woman's life. When you do the above 30 things and get used to them, you need to do something new.

Adjust and add new training content, but by that time, your consciousness and behavior have become self-discipline and inertia.