Health-oriented? The answer is "img _ height =" 746 "img _ width ="1108 "data-src ="//imgq8.q578.com/ef/0327/d899ed98adca9c5.jpg "src ="/. Faced with two completely different health preserving theories, many elderly people are also at a loss. Is it better to rest or exercise? Everyone is also very confused. In order to solve the mystery in the hearts of elderly friends, medical experts also gave a more detailed explanation. The physical condition of the elderly is different, so everyone should adopt a health care method that suits them, and never blindly compare with others. This will not only fail to achieve the purpose of health care, but may also cause serious harm to personal health.
Health-oriented? The answer is "img _ height =" 746 "img _ width ="1108 "data-src ="//imgq8.q578.com/ef/0327/fbcf905d39b95bb1. This is not only the result that the elderly want to see, but also the result that the family is happy to see. According to the research of medical experts, exercise and fitness have many benefits to the health of the elderly, the most typical of which is to promote the stability of blood pressure and blood lipid levels in the elderly.
Health-oriented? The answer is "img _ height =" 770 "img _ width ="1108 "data-src ="//imgq8.q578.com/ef/0327/307935e860aa1720. In modern society, more and more elderly people suffer from chronic diseases such as hyperlipidemia and hypertension. In daily life, if these old people can take medicine on time and assist in certain physical exercise. It can not only lower blood pressure and blood lipid, but also avoid various complications and avoid patients from suffering from diabetes to the greatest extent. Therefore, from this perspective, exercise and fitness is very beneficial to the cardiovascular and cerebrovascular health of the elderly.
Health-oriented? The answer is "img _ height =" 758 "img _ width ="1108 "data-src ="//imgq8.q578.com/ef/0327/1 9 c 04 fbae 4 EDF 8. jpg "src = In addition, the elderly who often take part in sports can not only provide sufficient nutrition and blood for the cerebral nerves, but also stimulate the neurons and cells in the cerebral cortex, which is also very good for the cerebral cortex. For the elderly with symptoms of Alzheimer's disease, they should take more physical exercises in their daily lives to delay the symptoms of Alzheimer's disease and ensure the health of the elderly.
Health-oriented? The answer is "img _ height =" 690 "img _ width ="1108 "data-src ="//imgq8.q578.com/ef/0327/42dc79a079fe37c.jpg "src ="/. In daily life, many elderly people have developed the good habit of taking a lunch break. Although in most cases, the elderly will not fall into deep sleep when lying in bed, they can also relax. On the one hand, it can improve the function of the heart and nervous organs of the elderly, on the other hand, it can also let the body rest. However, the lunch break should not be too long, preferably between 30 minutes and 60 minutes, otherwise it will also affect the evening rest of the elderly.
In autumn and winter, many elderly people will also feel irritable, which will not only worsen their mood, but also affect their health and even lead to high blood pressure. If the old man can lie down and have a rest, it will not only make his irritability disappear, but also make his body better. Especially for the elderly with hypertension, we should pay more attention to rest.
Health-oriented? The answer is "img _ height =" 776 "img _ width ="1108 "data-src ="//imgq8.q578.com/ef/0327/7335bd750e16ff0. In daily life, you will also meet many elderly people with physical disabilities, who can only sit in wheelchairs or lie in bed. In a state of rest, these old people can not only recover their bodies, but also enhance their immunity. However, in daily life, patients' families should also help them to exercise more, so as to promote the blood circulation of the elderly and achieve the purpose of health preservation.
Because each elderly person's physical quality is different, the choice of health care methods should also vary from person to person, and it must not be across the board. Especially for the elderly over 60 years old, the bones and muscles are degraded to varying degrees. If they do strenuous exercise in their daily life, it will also do harm to some elderly people. In order to avoid this situation, we should also do what we can.
Health-oriented? The answer is "img _ height =" 692 "img _ width ="1108 "data-src ="//imgq8.q578.com/ef/0327/dbd864E4E223D6DE.jpg "src ="/ If the elderly suffer from cardiovascular and cerebrovascular diseases, or have joint diseases in their legs, these elderly people should still rest mainly in their daily lives. You can raise fish and flowers in your room, take a walk downstairs and hit Tai Ji Chuan. You must never engage in strenuous exercise. This will not only make the elderly feel comfortable, but also make them combine work and rest to ensure that their personal health will not be affected.
There are also some old people who were in good health when they were young. After the age of 60, I also pay great attention to exercise in my daily life, so I look tough. For these elderly people, medical experts also advise them to insist on physical exercise, which can not only improve their endurance and balance, but also promote their health. However, we should also pay attention to safety during exercise to avoid accidental injuries.
Health-oriented? The answer is "img _ height =" 760 "img _ width ="1108 "data-src ="//imgq8.q578.com/ef/0327/c6dbe62b5d6549f9.jpg "src =" Older people who choose to rest should also avoid entering another misunderstanding in daily life, that is, lying in bed after dinner. This is not only bad for the health of the elderly, but also may suffocate them. Once the family members find such a situation, they should also persuade the elderly to go out for a walk more and choose some sports that suit them, so that the elderly can experience the fun of sports, which is also very beneficial to promoting the health of the elderly.
I believe many readers know that the physical quality of the elderly is not as good as before, so in daily life, the elderly should also pay attention to some precautions so as not to affect their personal health. Especially those old people who refuse to accept the old age always like to compete with young people, so in the process of exercise, they may also cause serious harm to their bodies and should be avoided.
Health-oriented? The answer is "img _ height =" 758 "img _ width ="1108 "data-src ="//imgq8.q578.com/ef/0327/5af87ff20d06b3.jpg "src ="/a. When fracture or trauma occurs in the elderly, the recovery process is extremely slow, and there may be serious sequelae. Therefore, from this perspective, the elderly should also pay attention in their daily lives to avoid the phenomenon of fractures during exercise. Especially for the elderly with severe osteoporosis, it is best to choose some exercises with little exercise range to avoid fracture and endanger personal health.
Old people who choose to rest should maintain light eating habits on the one hand, and supplement nutrition in time on the other. This can not only promote the health of the elderly, but also make their metabolism more vigorous. Especially for the elderly with weak digestion and absorption ability, we should pay more attention to avoid malnutrition and endanger the health of the elderly.
Health-oriented? The answer is "img _ height =" 796 "img _ width ="1108 "data-src ="//imgq8.q578.com/ef/0327/f9b637e060f87d00.jpg "src =" Most elderly people with chronic diseases rely on drugs to maintain their personal health. In daily life, if you can assist some physical exercise, you can also have a good therapeutic effect. However, medical experts also warned these elderly people that physical exercise can never replace drugs. At the same time of exercise and fitness, everyone should also insist on taking medicine to avoid adverse effects on people's health.
Health-oriented? The answer is "img _ height =" 704 "img _ width ="1108 "data-src ="/imgq8.q578.com/ef/0327/8d243e4 6de46bc.jpg "src ="/a2008. Health-oriented? The answer is "img _ height =" 754 "img _ width ="1108 "data-src ="//imgq8.q578.com/ef/0327/f1ff8a049ad84/kl. With years of persistence, these old people have always maintained good health. Whenever spring blossoms, they will also join tour groups to experience the infinite scenery of nature. Especially the retired old people, during their travels, not only saw the vast grassland, but also some people climbed the Yulong Snow Mountain and left footprints on Huangshan Mountain and Mount Tai. It is these travel experiences that not only make the elderly feel comfortable, but also make their bodies better.
While enriching the experience of the elderly, it also caused them a lot of confusion. In particular, health experts remind the elderly that rest is still the main thing in daily life, and even let the elderly enter the misunderstanding of health care.
Health-oriented? The answer is "img _ height =" 762 "img _ width ="1108 "data-src ="//imgq8.q578.com/ef/0327/823feb6d2fbe7027.jpg "src ="/. After all, in the impression of the elderly, many health preservation theories are based on exercise. They also like sports in their daily lives, but now they suddenly give up the idea of exercise and fitness, and some elderly people really can't figure it out. In order to understand the difference between the two and let the elderly really know whether it is good to exercise or rest, professional doctors are needed to answer.
After listening to the confusion of the old man, the doctor also explained in detail that no matter what kind of maintenance method, as long as it can help everyone maintain a healthy body, it is the best maintenance method. Old people with good physical fitness when they were young, if they are still healthy after 60 years old, they still insist on exercising. It can not only help them achieve the purpose of health preservation, but also make their physical fitness better.
Health-oriented? The answer is "img _ height =" 762 "img _ width ="1108 "data-src ="//imgq8.q578.com/ef/0327/95284cd5a0176c2. This can not only promote social harmony, but also make the elderly feel the warmth of society. For the elderly over 60 years old, whether it is exercise or rest, as long as it can achieve the purpose of fitness, it is actually the best way.
Health-oriented? The answer is "img _ height =" 670 "img _ width ="1108 "data-src ="//imgq8.q578.com/ef/0327/6b4cdf 6994afcd6.jpg "src ="/a2020. As the saying goes, there are old people in the family, and if there are treasures, the health of the old people is also the greatest wish of their children. In daily life, everyone should also give more help to the elderly to make their lives better. In addition to the concern of all walks of life and family members, the elderly should also pay more attention to their health. If they can take part in some physical exercises, it will also be very beneficial to their health.