Sometimes I have a bad temper or can't think, not because I have a bad personality, nor because I am stupid or lazy, but because I haven't eaten enough, slept well or exercised for too long. It will be much better to go out for a walk, eat something, have a cup of hot water or coffee and go to the toilet at this time.

If you start at sixes and sevens, things will come naturally.

If you want to go out early, the first thing to do when you get up in the morning is to wear pants and shoes, as if you were going to leave the dormitory with your bag on your back the next second; When studying, first sit down and spread out the information, take out your pen and notebook, turn to the place you want to see, and give yourself a hint that you are about to start learning; Review a course, first divide the most important document into several parts, and tell yourself to turn it out in one day, and then talk about it, so as not to delay the review. As follows: "Keep doing 10 minutes, and then you can give up." You will find that once you start, you will want to continue doing it.

3. Imagine the future.

I have an idea recently, which needs hard work to realize, but when I think about it, my heart is surging. I'm going to write a letter that will be sent in half a year and see what I can do then. In order not to hit yourself in the face, you should continue to work hard.

Although excessive self-control will often make you fall into the unhappiness of "I don't like it, I am serious", it is still great for others to think about what they can never do and use their brains a little to do it well.

Freedom is self-control. I wish everyone can do what they want.