Eat well after fitness, and exercise the muscles of all parts of your body every 48 hours until you feel a little sore or swollen every time. (Otherwise, I'm sorry to rest for 48 hours. It is said that every part of your muscle rests for 48 hours, but you haven't fully stimulated it. Do you still have to rest for 48 hours? Take a rest for 30 minutes after exercise and eat two boiled eggs. It is also said that eating too much will turn into calories, which also depends on your exercise. If you are fully stimulated, you will be fine if you eat five eggs, but if you don't exercise enough, eating something containing protein will turn into calories, and then you will get fat after rest. . It is also best to practice all muscles, not just some muscles, and do 60-90 minutes of anaerobic strength training every 48 hours. (Every time you exercise some muscles, you should exercise with high weight and low frequency, and the number of groups is at least 8, which is effective. ) Speaking of eggs. . Or do a lot of exercise, eat four (even a lot of 30 grams of protein powder), and eat a small amount of 1-2 (for example, I only practice chest muscles and practice 4 to 6 groups). It's detailed enough. Give it five points!