About the third division of fitness, please ask how to train at home, whether there are any equipment that must be purchased, and how to make plans. Seek a detailed explanation
You don't necessarily need equipment, it depends on the conditions. Three points mainly use the big muscles of chest, back and legs to train many movements, which can be trained by hand! For example, for example, you can do a lot of chest push-ups, such as up-tilt, down-tilt, standard push-ups, and brick-stitched push-ups; The equipment is just resistance training. If you want to build muscles, is it better to choose some equipment?