Problem description:

How can you lose weight and shape effectively without a personal trainer?

Analysis:

First of all, we should establish the belief that we can lose weight successfully, and persevere to succeed.

Secondly, the individual summed up several experiences:

1, weight loss is not simply to lose weight, but to reduce the body fat content. So you can't just starve, d.

2, do aerobic exercise: running, cycling, swimming (control food intake) and so on. Every exercise should last 30 to 40 minutes to be effective.

3, diet should pay attention to, it is forbidden to eat junk food (instant noodles, sausages, potato chips, barbecue, frozen food, etc.). ), more fresh protein and vitamins.

If you are tired a few days ago, you can practice once every three days, and then three times a week. You don't need to practice every day.

5, you can eat a piece of Vc after exercise, which helps to restore physical strength.

I wish you an early success!