The benefits of practicing boxing to women
1, Relieve the natural pain of your body If you feel pain and stiffness in your knees, shoulders, back or neck, rest is not the best way. Scientists at the Stanford Institute for Advanced Studies in the United States say that adults who practice Muay Thai are 25% less likely to suffer from musculoskeletal discomfort than those who always lie on the sofa. In the process of practicing Muay Thai, you can release endorphins (a hormone that can relieve pain). Endorphins are a pain reliever and can relieve some chronic symptoms of the body, such as arthritis. According to the research of the University of North Carolina, after six months of low-intensity training (such as balance training), the pain of arthritis patients is reduced by 25%, and the stiffness is reduced by 16%.
2, reduce the chance of catching a cold by 33% Muay Thai exercise can not only speed up your metabolism, it can also enhance your body's immunity and help your body fight against the invasion of cold viruses and other bacteria. A study by the University of Washington, USA, found that women who take a 45-minute physical training course in Muay Thai three times a week are three times more likely to catch a cold than women who stretch three times a week.
3. A healthier oral cavity According to a medical professor in case western reserve university, USA, dental floss and toothbrush are not the only magic weapons for a beautiful smile, but exercise also plays an important role. Their latest research found that adults who do moderate Muay Thai exercise for 30 minutes five times a week will reduce the risk of periodontitis by 42%, and this gum disease will occur more frequently with age. Muay Thai exercise can reduce the level of inflammatory C-reactive protein in blood and effectively reduce the incidence of periodontitis.
4, improve language skills Muay Thai confrontation training can make you smarter. According to the research of the University of Mü nster in Germany, as long as you have two 3-minute confrontation trainings (2 minutes apart), you will learn new words 20% faster than those who have not done this exercise. Because the rapid beating of the heart can increase blood flow and deliver more oxygen to your brain.
5. Work happily. A study by the University of Bristol in the United Kingdom shows that an active lifestyle can help you better complete your daily work plan list. They found that after a set of Muay Thai activities, the employees of the company were tested, their thinking became clearer, their work was completed faster, and their cooperation with colleagues was smoother and more effective. At the same time, it can avoid getting sick and delaying work.
6, vision is clearer, and things that are helpful to the heart will help vision. An eye study in Britain found that the lifestyle of active Muay Thai training will reduce the chance of your eyesight decreasing with age by 70%!
7. get it? Instant? According to statistics, 50% people feel tired at least one day a week. Researchers at the University of Georgia in the United States analyzed 70 different studies and concluded that mobilizing the body through Muay Thai can increase the body energy and reduce fatigue. Regular Thai boxing training can stimulate some anti-fatigue chemicals in the brain, such as norepinephrine and dopamine, which can make people energetic, and serotonin in the brain can help you improve your mood.
8. Help Deep Sleep The American magazine Sleep Medicine reported that women who train Muay Thai at least 1 hour four times a week have a 50% higher sleep quality than women who do not participate in the event. Because with the growth of age, the increase of stress and the change of environment, people's sleep patterns will change, and you will get more and more sleep at night. Shallow? Trouble keeps you from really falling asleep.
9. The sexy index rises. A study by the University of Pennsylvania found that randomly selected women feel sexier and more attractive than before after practicing Muay Thai for four months, even though their weight has not changed. The leg and knee training of Muay Thai can increase the blood flow of reproductive system and make people in the mood of love. A study by the University of Washington found that just 20 minutes of kicking exercise can improve women's sexual attraction index 169%! And this benefit can stand the test of time: Harvard University's research on Thai boxing practitioners found that those with an average age of over 60 can still get sexual satisfaction as they did when they were young.
Benefits of women's fighting training.
1 helps to lose weight and shape.
Sanda, free fighting, Muay Thai and boxing are very suitable for shaping women and devil figure. Boxing beauty Mishin? John once photographed the cover of Playboy, and his devil-like figure attracted people's admiration. Sanda and fighting practice have a large amount of activities and obvious fat-reducing effect. It will consume about 700 calories per hour on average, which has a good effect on reducing fat and improving personal physique. The footwork of Sanda and fighting is flexible and changeable, and most girls practice Sanda and fighting with thin legs, long lower limbs and high hips; In addition, Sanda and fighting attacks are mainly fist, leg, fall and grab, which can moderately exercise the muscles and ligaments across the waist and make the whole person more flexible.
2 Prevention of diseases
Many people in modern cities work in shifts. After a period of exercise, the backache and neck pain caused by sitting for a long time disappeared. Sanda, fighting, Muay Thai and boxing are all full-body sports, which attach great importance to the coordination of all parts of the body. In addition, through the practice of some auxiliary equipment, such as hitting pear-shaped ball or speed ball, people's reaction can be more agile, and because in the process of hitting, we must concentrate on the quick action.
3 vent your emotions
One of the reasons why boxing is popular is that it caters to the human nature of hitting things (this nature is not limited to men). In this materialistic era, family and career bring great pressure to everyone, and people become depressed and irritable when there is nowhere to vent their grievances. A senior coach said that people who don't exercise are often grumpy, and boxers pay attention to boxing products. They are not angry when they lose, but they are very temperamental and measured in their daily life.
4. Adjust psychological balance
Although yoga is popular now, it may not be suitable for everyone. For some people, calm reflection may also be a kind of mental torture. Some medical experts and sports psychologists point out that some people who practice yoga can not only bring inner peace, but will become more and more depressed. For these people, what they need is often intense physical exercise, such as Muay Thai.
5 strong interest
It's really fun. Anyone who has practiced fighting and boxing will tell you that fists and feet are more consistent than running and equipment. Regular exercise is more interesting. In fighting and boxing, there are many flexible changes in footwork and punching. If you are good at thinking and can win with wisdom, then you will find more fun.
General characteristics of practicing boxing
comprehensiveness
Tai Ji Chuan is a comprehensive systematic project and a comprehensive subject with the traditional cultural characteristics of the Han nationality. It involves the problems of man and society, man and nature, and the human body itself, including classical literature, physics, health preservation, medicine, martial arts, physiology, psychology, sports biomechanics, etc. , which embodies the world outlook, outlook on life, morality, outlook on life and competition of oriental literature.
adaptability
Tai Ji Chuan's movements are soft and slow, and the boxing style is not difficult to learn. Moreover, the height of posture and the amount of exercise can be different according to the individual's physique, which can meet the needs of different ages and constitutions. It is not a patent for the elderly and the weak. Whether it is theoretical research or personal practice, whether it is to improve one's technology and skills, or to prolong one's life and preserve one's health, one can participate in Tai Ji Chuan and gain one's own needs from it.
safe
Tai Ji Chuan's relaxed and supple movement features smooth movements without exertion, which can not only eliminate the original stiff strength of boxing practitioners, but also avoid the damage of muscles, joints, ligaments and other organs. It can not only change people's habit and instinct of exertion, but also avoid the possibility of chest tightness, tension and qi and blood obstruction caused by improper exertion and breathing.
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