Hello everyone,

Let me introduce you,

This is surplus.

Fitness 00 1 video

What is a complete training process?

I like quiet,

More introverted,

Going to the gym generally doesn't have much habit of taking pictures.

Unless you have to punch in,

Will symbolically pat the treadmill,

Swimming pool or something,

Very few photos are shown.

The main reasons are:

I don't think I practiced very well, and I have no confidence in my figure.

-Worried about being labeled as "going to the gym just to take pictures"

Why do you say now:

Do you have to take photos to show fitness?

This concept has changed for two reasons:

One is influenced by the fitness bloggers of Youtube.

The second is because of a book "The Art of Calm Thinking"

0 1/ Willing to share, real life

Many Youtube fitness bloggers are above average in height.

Maybe not the top bodybuilding level,

But they are real.

There is a blogger who not only shares fitness,

Still in the video,

Share your experience in breast augmentation.

Sharing it like this in China,

It may be vomited by many people.

Avoid it,

I cried

I feel hypocritical.

But,

They didn't affect anyone,

They shared it very sincerely,

Daily fitness, dribs and drabs of life,

Update fitness videos regularly,

Not to deliberately attract p's sexy eyes,

Living in the perfect imagination of others,

But a truly three-dimensional,

People with a spirit of sharing,

Is an ordinary person,

But it has influenced and helped countless people.

02/ Kill your favorite mindset.

I recently read The Art of Clear Thinking.

This book talks about many misunderstandings in daily thinking.

Such as confirmation deviation and survival deviation.

& gt& gt& gt confirmation error

People will only believe that,

The creed you believe in,

I just want to see what I want to see,

Absolutely refuse anything that goes against the creed.

If a person firmly believes,

People who take pictures and exercise,

I only take photos and send friends, but I don't train seriously.

And then he would refuse,

Show that fitness is necessary.

Solution: Kill your favorite theory.

This is also a change of thinking.

The practice of changing the inherent view,

The world won't run according to your values,

Yours is not necessarily correct.

Open your eyes, see more, try others more,

Welcome different ideas and behaviors with an open mind.

You will find the door to a new world.

& gt& gt& gt survival deviation

People tend to judge success by results,

People who feel successful are right about everything.

Unsuccessful people are wrong about everything.

For example, those who think they are in good shape,

I like taking pictures and showing them. Of course,

Your health is not good either,

You shouldn't take more photos. There's no reason to show them.

Solution:

Don't judge everything by the results,

Many things grow with each other.

Not to mention those with good bodies,

Is it really because you are in good shape that you take photos and show them?

Or because,

Show more, be more motivated,

I have to urge myself to exercise more,

So as to have a good figure.

Treat health problems

Simple thinking is easy,

It's complicated,

You will be trapped by thinking.

So,

Boldly show beauty,

Or from "ugliness",

Find motive,

This is one of the initial driving forces of our movement.

03/ P.S.

Encourage every girl who loves beauty,

Do strength training,

Because,

Being thin is no longer the measure of the goddess.

The only standard!

Encourage every girl who does strength training,

Fitness, photo, show!