Current location - Health Preservation Learning Network - Fitness coach - Many people wear tights when they exercise. Is it really effective for fitness?
Many people wear tights when they exercise. Is it really effective for fitness?
Tights play a very important role in sports. Let me put it briefly:

1. Compared with the loose sportswear we usually wear, tights have better sweat permeability and breathability.

When we exercise, we will have obvious feelings, and the body will consume a lot of energy and produce a lot of sweat. If you wear ordinary sportswear in winter, when you stop exercising, you may understand that your body will feel cold, especially sweating is particularly uncomfortable for your skin. Tights can drain your sweat during rapid exercise and avoid the discomfort caused by sweat accumulation on the body surface. Tight clothes also play a certain role as an isolation layer to prevent the sweat of cold air from taking away the body surface temperature of the human body. In addition, the fabric itself is efficient and environmentally friendly, and the color fastness reaches the EU standard.

At the same time, exercise tights can cling to your skin and wrap your muscles. When doing sports, athletes can get rid of the obstacles of traditional loose sportswear and avoid embarrassment, which is more conducive to the sense of muscle during sports. Professional sports tights can produce a sense of oppression on the skin surface, increase blood circulation on the skin surface, and at the same time, the wrapping of muscles is enough to make people feel excited, thus being full of strength and producing a sense of desire.

3. Effectively promote lactic acid decomposition and prevent lactic acid accumulation. Due to the accumulation of lactic acid produced by friction during muscle movement, people are more comfortable in exercising the softness and acidity of the whole body. Sports tights can effectively prevent the accumulation of lactic acid. 4. In order to resist malodor, the antibacterial fabric adopts imported antibacterial dyes, which are naturally and transparently mixed with the fabric. Therefore, frequent or repeated cleaning will not affect it, prevent bacterial reproduction and inhibit odor generation. Make the sports crowd healthier and safer.

Tights play such an important role in our sports that friends must wear your tights when exercising!