In the new sports competition, we attach great importance to the hurdles, but we need to meet some problems in the hurdles, that is, what is the standard movement of swinging legs in the hurdles? Let me take you to have a look.
First of all, we need to master such standardized movements, so we must realize that the first column of hurdles is divided into attack column, column and lower column when people perform related movements. In the first standardized style, everyone should land on the front foot when crossing his legs, raise his swinging thighs and knees at the same time, lean his upper body forward as far as possible, and stretch his calves forward actively and quickly when crossing his legs.
In the second movement, when everyone starts to cross their legs and record the road surface, the hurdles begin at this time. Through this whole process, everyone's legs should cross hips and knees, then the thighs are pulled forward, the knees are tightened, and the feet are hooked across the south and swung forward in advance. At the same time, the swinging leg should push the calf with the thigh, actively climb down and cross quickly, so it is very important to grasp this key point, because it is likely to save everyone's time faster and help them do the corresponding fitness exercise better. For the third action, everyone will
Therefore, in general, we can clearly understand that this fitness exercise is actually very difficult, especially that the athletes usually need to do a lot of exercises to ensure it, but we firmly believe that as long as they are careful, they can ensure very standardized movements.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.