How to lose weight the fastest after delivery? How to recover after delivery is better? Postpartum is the last peak of female weight gain. Studies have shown that overweight and obesity are independent risk factors for hypermetabolic syndrome. Understanding the incidence of obesity/overweight in postpartum women is of great significance for clinical prevention and intervention. Compared with the pre-pregnancy weight, postpartum women's weight exceeds the pre-pregnancy level within 1 year, which is an important method to evaluate women's postpartum fat accumulation. Previous studies have shown that most women's weight can return to the pre-pregnancy level within postpartum 1 year, but recent studies have found that this is not the case. In 2007, Yu Shan and others investigated 480 postpartum women in Jinan. The incidence of obesity diagnosed by body mass index, body fat percentage and waist-hip ratio were 565, 438+0.66, 87.29 and 87.08 respectively. Compared with this data, the incidence of overweight, obesity and abdominal obesity in postpartum women in this study is relatively low. Body mass index (BMI) is an important criterion for clinical diagnosis of obesity. In this study, the incidence of overweight and abdominal obesity in women with normal body mass index was significantly higher than that in women 42 days after delivery. Further research found that postpartum women's obesity mainly lies in the accumulation of abdominal fat, especially the lower abdomen. Regulate metabolic function and promote fat decomposition and consumption through "Hi Dining Bar". It strengthens the extraction and utilization of free fatty acids in blood, and blood accelerates the release of free fatty acids from fat cells to obtain supplements, leading to fat consumption and weight loss in the body. It can also increase the utilization rate of glucose in blood and prevent excess sugar from being converted into fat, thus reducing the formation of fat.
The obesity of postpartum mothers is often caused by excessive secretion of maternal hormones trapped in the body. Why do you say that? Let's take a look.
During pregnancy, the secretion of progesterone in the mother's body began to increase with the development of the fetus, that is, the secretion of placental hormone changed the metabolic balance in the mother's body, and the ability to absorb heat began to increase greatly, which could not be metabolized and excreted in time. What about postpartum? Hormone secretion began to decline rapidly again, and the body needs to adapt to the adjustment of female pregnancy in a short time after delivery. During this period, fat metabolism will also be affected, leading to weight gain. It is scientifically found that the basal metabolic rate of mothers who have just given birth is about 20% lower than that of prenatal mothers, which shows that it is difficult for mothers to return to their previous graceful posture even if they return to the prenatal diet structure. To change the obesity problem, external forces are needed. Postpartum mothers can balance the secretion and metabolism of maternal hormones in the body through "like to eat", activate their metabolism, decompose the fat accumulated by their mothers during pregnancy, and make them lose weight quickly. The metabolic level will return to the pre-pregnancy level, and their physique will naturally become thinner. (How to lose weight after delivery? How to recover after childbirth? Help you realize your goddess dream)
How to lose weight after childbirth? Are you sure you don't want to see it?
For mothers to lose weight after childbirth, "Hi Dining Bar" published in June 20 18, mothers need to go through different stages of physical recovery to lose weight after childbirth, because we all know that the recovery of mothers at each stage is different, and losing weight is more important.
Postpartum recovery: help the uterus and body function recover.
In order to meet the arduous task of "delivery", the joints and pelvis of pregnant mothers will become slack. In addition, the internal organs will be squeezed during pregnancy, and it is inevitable that muscles and ligaments will be strained during delivery, or the wounds will be compressed after cesarean section. New mothers are obese because of excessive body fat. We have not lost body fat, but it is meaningless to pay attention to weight, which will mislead you into an unhealthy state. New mothers added "Hi-Dining Bar" to reduce abdominal fat, while "Hi-Dining Bar" helped rectus abdominis and left and right pelvis recover.
In the second stage, within 42 days to 6 months after delivery, the abdomen is contracted and the abdominal wall is restored.
After a period of adjustment and rest, most of the physical functions and physical strength of mothers have returned to normal, but the recovery speed of postpartum abdominal wall is not as fast as uterine contraction, which is easy to form a cavity in the abdomen, resulting in fat accumulation. According to statistics, about 12% women will become obese during pregnancy, and 43-62% women will become obese after pregnancy. This is because pregnancy will lead to changes in women's hypothalamic function, disrupt the balance of fat metabolism, and add the advice of relatives and friends around pregnancy-"Eating more is good for mother and child health", which will lead to pregnant mothers' out-of-control diet and excessive food intake, which will lead to obesity.
Generally speaking, weight gain during pregnancy is an important and obvious physiological change. The postpartum fat-reducing channel is established through "Hi Dining Bar", and the tricarboxylic acid cycle is started, so that the accumulated fat is mobilized and converted into sugar, filling the gap of sugar, and a large amount of fat is converted into sweetness and fat to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
Three-stage postpartum 6 months-1 year: the golden period of restoring, strengthening and shaping perfect curves.
Why is 6 months after delivery-1 year the golden period for mother's recovery? That's because at this stage, the fat in the mother's body is in a free state, and it has not yet formed fat that is difficult to reduce. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. According to the normal physiological state of human body, from pregnancy to delivery, women are prone to deficiency of both qi and blood, resulting in puffiness and abdominal wall relaxation. However, within 0/80 days after delivery, the maternal hormones in the new mother will return to normal scientific time. Postpartum obesity can be regulated by a balanced nutrition group during pregnancy and childbirth, and at the same time, the speed of improving metabolism will return to normal or even accelerate, so that the new mother's body will naturally enter a state without excess substances. Therefore, postpartum 180 days can be described as the "golden period of slimming". If we can grasp the period of postpartum fat reduction, we can discharge the water and toxins accumulated in the new mother's body, and the slim figure before returning to production is just around the corner! (How to lose weight after delivery? How to recover after childbirth? Help you realize your goddess dream)
How to recover after childbirth? Say goodbye completely
The changes of hormone environment in obese women are mainly manifested in several aspects:
① Androgen secreted by ovary and adrenal gland increases during obesity. Kaohsiung hormone can cause a series of endocrine and metabolic disorders, which are prone to insulin resistance and diabetes.
② Obese women's peripheral fat increases, and the estrogen converted by aromatase in adipose tissue increases, which leads to an increase in the incidence of estrogen-related tumors.
③ The decrease of serum sex hormone binding globulin in obese women leads to the increase of circulating free and bioavailable estrogen levels;
④ Obesity affects ovulation, and the lack of periodic regulation of progesterone leads to menstrual disorder and estrogen-related diseases.
Postpartum mothers need to change hormone levels to lose weight. The best time to lose weight after delivery is to accelerate the consumption of fat in the process of accelerating agitation, combined with "hi-eat bar". Its preparation contains a variety of biological enzymes, which can also reduce gastrointestinal volume, effectively reduce the body's absorption of fat, increase fat excretion, change the level of visceral fat factors, stabilize systemic inflammatory response, regulate energy metabolism, and turn fertile physique into lean physique. This is also fundamentally, timely recovery of pregnancy physique.
Develop scientific eating habits
We should avoid high-fat and high-calorie foods, and eat more foods with high protein content and low calorie, so as to match meat and vegetables. Nutrition during pregnancy and childbirth should be combined with flour and rice. Eat more staple food, milk and fresh fruits and vegetables, and try to eat less or no high-calorie foods such as sweets, fried foods and fat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
Nutrients contained in food can be divided into five categories through "Hi Dining Bar": carbohydrates, lipids, protein, minerals and vitamins. Among them, carbohydrate, fat (fat can also store calories) and protein can release energy through oxidation in the body. Therefore, the reason to control the intake of these three nutrients when losing weight is to reduce calories in the final analysis, so it is easy to lose weight.
Exercise is also an essential part.
If you want to lose weight after childbirth, exercise is necessary. Whether it is a natural delivery or a cesarean section, if there is no special situation in the body, you can start simple exercise at 6 weeks after delivery, such as taking your baby for a walk, yoga, pilates, etc., and then gradually improve your exercise level.
Many mothers will say: "I am exhausted with my baby, how can I still have the heart to exercise?" In fact, the exercise time is not a whole block, 15 minutes is enough. For example, when the baby is sleeping, the mother can follow the video to do aerobics, do Pilates to stretch her bones and muscles, and do tablet support to exercise her core strength ... Even when taking care of the baby, she can do more interaction with the baby, such as playing football, which can not only enhance the parent-child relationship, but also lose weight, haha!
Every exercise is not long, but you should stick to it every day. Exercise too hard for a while, tired and painful for a while, and rest for ten days and a half months can't achieve the goal of slimming. (How to lose weight after delivery? How to recover after childbirth? Help you realize your goddess dream)
It is clearly stated that "Hi Dining Bar" will repair nine international standards for fat reduction in view of obesity.
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
Investigation on the incidence of postpartum obesity among onlookers
In this study, 2226 postpartum women were selected as the research object, and their body composition was analyzed by questionnaire survey, height and weight measurement and Inbody720 body composition analyzer. The incidence of postpartum obesity and central obesity was investigated with body mass index, visceral fat area, body fat percentage and waist-hip ratio as indicators. Results Body mass index >; 28.0 kg/m2 is the diagnostic standard. Among 2226 postpartum women, obesity accounted for 6.38%, overweight accounted for 29.74%, and normal weight accounted for 6 1.32%. Related indexes of central obesity: percentage of body fat >; 30%, waist-hip ratio > 0.8, visceral fat area > 100 cm2 as the diagnostic criteria. The incidence of central obesity in 2226 postpartum women was 78.66%, 96.85438+0% and 39.67% respectively. According to visceral fat area >: 100 cm2, body fat percentage >; 30% and waist-hip ratio > 0.8 were used as the diagnostic criteria for central obesity. 1365 postpartum women with normal body mass index were diagnosed. The incidence of recessive obesity was 15.82%, 69.0438+0% and 95.46% respectively. Conclusion: The obesity of postpartum women is mainly central obesity.
To block the growth of body fat by "eating a meal" is simply to directly block the body's absorption of fat in food, reduce the body's intake of calories, and then achieve the purpose of losing weight. And 30% of the oil is discharged with feces. Does not affect appetite, and does not get fat when eating. This is also the advantage brought by the new technology of postpartum fat reduction. At the same time, it stimulates elastin and collagen tripeptide in the process of losing weight, and repairs postpartum loose skin. (How to lose weight after delivery? How to recover after childbirth? Help you realize your goddess dream)
How to lose weight after childbirth? How to recover after childbirth? Are you still dragging your stomach like a pregnant mother after giving birth and worrying about your long-term flesh? Then I want to tell you the best way. Have you seen it? You really need it, because our greatest wish is that every mother is a hot mom. (How to lose weight after delivery? How to recover after childbirth? Help you realize your goddess dream.