The effects of these two exercises are different. Fitness is mainly aimed at the whole muscle training, while yoga is more inclined to keep fit. If you practice yoga first, the effect on fitness will be more obvious.

So if you want to practice more beautiful muscles, you can also practice yoga first to achieve the goal of step by step.

Yoga is a self-cultivation exercise. After practicing yoga every time, you will feel relaxed physically and mentally, and the whole person will feel relaxed.

However, yoga requires high flexibility of the body. For beginners, it may be difficult to do relatively standard movements. You can ask a yoga instructor to teach yourself specifically.

If you can't afford a yoga instructor, you can also buy a yoga mat and practice at home. You can search some tutorials for practicing yoga from the Internet, and then follow the tutorials step by step. The most taboo of yoga is quick success and instant benefit. You must keep inner peace and never be impatient.

When you practice yoga to a certain extent, you will feel very flexible. At this time, you can shape your body lines through fitness.

At the beginning of fitness, don't push too hard, because the body needs an adaptation stage. If you push too hard at once, you may get hurt.

Warm-up exercise must be done before exercise, which can not be ignored. Some people may find it useless to warm up, but if they don't warm up well, they are likely to strain their bodies.

You can also ask a fitness instructor to teach you specially during your fitness. The fitness instructor is very professional. They know how to do movements, which are not only easy and labor-saving, but also can build muscles quickly. And you will be more motivated with a fitness instructor.