There is no conflict between running and eating, but running and eating are both related to losing weight or fitness. Running is the best and biggest fitness exercise. Keep running, and you can achieve the goal of fitness. If you want to be healthier, you'd better not eat dinner, but you should eat breakfast and lunch well or don't eat after 6 pm. If you are hungry, you can eat some fruit or rice porridge to satisfy your hunger. I haven't tried the energy bar, and I don't know if it has any side effects on my body.