Many people don't practice legs or think legs are not important for the following reasons:
1, upper body muscle weakness. I feel that if you increase the muscles of the upper body first, you will have no energy and time to practice in the lower body.
2. When dressing up or showing muscles, the legs are never noticed by others, and the focus is on the upper body.
3. I am afraid that my legs are ugly and I can't buy close-fitting pants.
4. Legs are particularly difficult to practice.
5. Every time I finish practicing my legs, I feel very tired and can't walk.
In fact, the importance of leg training is not inferior to any part of the upper body. Specifically, there are:
1, it's not fitness at all if you don't practice squat and hard pull. Many times, when encountering a platform period, I just squat and pull hard to break through. Squats are bound to use leg muscles.
2. Leg muscle exercise can improve the testosterone level of human body, which directly determines the sexual ability of men, so leg exercise can improve men's sexual function. Moreover, testosterone is a kind of muscle that can promote the growth of "whole body" muscles, which is equal to a natural tonic without side effects.
3. When practicing legs, the coordination of the whole body muscle strength will help the muscles in other parts to grow better.
4. Leg muscles account for 70% of the whole body muscles. Leg exercise can consume more calories, improve the efficiency of burning fat and reduce the proportion of fat.
Besides, it is never easy to exercise the muscles of the lower body. It takes a lot of effort, perseverance and time to increase the circumference of the thigh, so the leg is not as easy to practice as expected.