Do you have any problems with fitness? People who often participate in fitness will inevitably encounter annoying problems. This paper summarizes these problems that are often encountered in fitness, even experienced people may encounter them!

The first question: What do you do before fitness?

Warm up the body, make the body excited and stimulate the muscles to some extent. We can prepare our bodies for exercise by warming up, make our bodies excited to some extent, and get ready for exercise.

The second question: What is the order of fitness?

When we do fitness, we should first use anaerobic exercise to get effective stimulation and exercise, and then use aerobic exercise to help the body tidy up and improve health.

The third question: When we do anaerobic exercise, in what order should we exercise small parts?

First, the chest or back, after practicing these two parts, the shoulder, that is, the deltoid muscle, then the leg, then the arm, and finally the core muscle group.

Fourth question: Are there any skills to do anaerobic exercise?

Yes, let me introduce one first: multi-group number. Carry out this campaign in groups, and we will get good results. But it must be noted that the number of groups should not be too low. If you don't have so much physical strength, you should pay attention to reducing the number of times in each group and extending the number of groups.

Fifth question: What nutrition can be supplemented during fitness?

Glucose can be supplemented at rest, but it must be drunk in small quantities. If it is not a lot of exercise, it is best not to supplement it when the signs are high during the fitness process.

Sixth question: How long will it take us to finish aerobic exercise?

Usually it is half an hour, which is also the most suitable time. For too long, the body will be overwhelmed by too much exercise. If the time is too short, the body will have no time to adjust, so the recommended time is half an hour.

Question 7: What are the benefits of aerobic exercise here?

Besides the usual benefits, it can also make our fitness more comprehensive. We can adjust our physical signs through aerobic exercise to help the human body recover quickly. In addition, we can slowly increase our health with aerobic after anaerobic.

Eighth question: What do we do after aerobic exercise?

What do we need to do after aerobic exercise? Stretching, of course Stretching helps to stretch the body, regulate muscles and relax tense nerves. We can also stretch our bodies by stretching. It can also prevent muscle soreness.

Question 9: What shall we do after the fitness?

The follow-up work of fitness is equally important. We need to supplement nutrition, so that the body can be effectively relaxed and relieved, so that the next time we go to fitness, we will have full emotions to meet.

Question 10: What frequency is suitable for our exercise?

We can keep healthy by practicing three times a week. If our fitness achievements are reflected and we have experience, then we can try to practice four days a week, five days a week and so on. But apart from the frequency of taking a day off and not practicing, we have to be careful. We can practice some here today and some tomorrow. Practicing four days or more a week means that we practice a small part.