For fitness, in many people's minds, fitness is a relatively high-end thing, which requires you to pay money and time to achieve your goal, and many people think that going to the gym is too expensive and the muscles you exercise are useless. I still remember that when the "Mr." first started formal fitness, my mother said that if you do those things every day, you might as well go to the construction site to exercise and make money.

In fact, my mother's idea is believed to be shared by many people. Many students feel that they need to exercise in summer vacation to build beautiful muscles, so they want to build beautiful muscles by working on the construction site. So, if they don't want to go to the gym, can they build beautiful muscles by working on the construction site?

If your idea is to work on the construction site and get paid to build beautiful muscles, then it is basically impossible for a "gentleman" to tell you.

Of course, many people may say, many guys in online construction sites are still full of muscular men in the gym, so how do they practice?

Working on the construction site can really build muscles and make them stronger, but if you want to build beautiful muscles, it is more difficult. Many workers on the Internet have good-looking muscles because they not only use their working hours to exercise muscles, but also use various instruments and training movements to keep fit.

First, work is too tiring.

How do ordinary bodybuilders exercise their muscles in the gym? If you have a good fitness instructor, he will make a training plan for you, such as chest exercises on Monday, abdominal exercises on Tuesday, back exercises on Wednesday and so on. Warm up first, then bench press N group, bird N group, squat N group, etc. Although these trainings are also very tiring and within your adaptability, it is not so easy to work on the construction site. If you swing a sledgehammer today, you won't want to swing it tomorrow. I feel so tired today, so why don't you have a rest first? Sorry, it's really impossible. After the exerciser finishes training, his muscles will be very sore, but after a day's work on the construction site, his muscles will be very painful. This feeling is completely different.

Second, diet.

In addition to a lot of training, muscle exercise in fitness also requires a high diet. Besides paying attention to calorie intake, we should also pay attention to whether protein's intake is enough. But when working on the construction site, there is nothing particular about diet. This "gentleman" once worked on the construction site all morning, vomited yesterday's meal at noon, and then stopped eating in the afternoon. The food on the construction site was not so particular. There is usually a meat dish.

And most importantly, working on the construction site, the environment is poor and easy to get hurt. In contrast, if you really want to build beautiful muscles, you might as well go to the gym.