The recovery from knee injury is slow, so you can use fast walking instead of running, or use elliptical machine instead of treadmill. As long as you pay more attention to exercise, you can recover.
0 1, fat people, it is best not to run for a long time, fat people, when running, the pressure on their knees is relatively large, which is easy to cause knee injury. It's best to do brisk exercise and then run.
Personally, I prefer walking fast, because running is tiring and I often take a break, but the effect is not so good. Fast walking can last longer, and fast walking is a more suitable exercise for small partners who lose weight.
02. When your knee is uncomfortable, stop and have a rest immediately. It's easy to get sore in the calf when you start running. After running for a week, the pain will gradually disappear, but knee pain is different from muscle pain. My knee hurts. Don't think that running for a few days will be good. It will only hurt more and more.
As long as your knees feel sore, stop and rest, don't continue running, change your exercise style, and try running again after your knees recover.
03. People with meniscus injuries are advised not to run. The meniscus is a very important part of the knee. It takes a long time to recover after an injury, and it is even difficult to recover in severe cases.
Usually when you go to the gym to teach privately, the coach will ask you if your meniscus is injured. As long as the meniscus is injured, the coach will not let him run on the treadmill, but only let him step on the elliptical machine.
If the knee is very painful after injury, it is best to go to the hospital to check whether it is meniscus injury.
04. Running causes knee pain, which can be improved. Check whether there is anything wrong with your running posture and whether the running intensity is too high. Stop to have a rest and see if the knee pain will go away.
When taking part in outdoor sports, you can wear knee pads to protect your knees. Keep warm at ordinary times and don't let your knees catch cold.
As long as you exercise properly, your knee will recover slowly. Don't buy plasters casually. If it hurts badly, go directly to the hospital for examination.