Eating protein powder can improve immunity.

According to different sources, the common protein powder on the market now can be roughly divided into whey protein, casein and soybean protein. Whey protein is a kind of milk extract, which has good taste and rich kinds of amino acids. Can be quickly absorbed and utilized by the human body. It is a good choice for muscle building and is suitable for fitness enthusiasts. Casein, like whey protein, is also a milk extract. The difference is that this kind of substance is relatively inefficient after being absorbed by the human body, and can release amino acids, which is suitable for taking before going to bed. Moreover, after extracting soybean protein, the nutritional utilization rate of soybean is lower than whey protein and casein, but soybean isoflavones and other substances have a good health care effect on middle-aged and elderly people and can improve human immunity.

Some people expect to eat protein powder to enhance immunity. In fact, the establishment and maintenance of resistance is a complex system engineering. It consists of the body's own regulation, proper energy intake and reasonable and complete nutrients. If protein powder alone is not enough, you need a balanced diet and nutritious food to stay healthy.

When the human body ingests too much protein powder, it will cause too much protein in the body, and the human body does not need so much protein. These excessive nutrients will not enhance immunity, but will be excreted with urine, and there will be loss of nutrients. Be sure not to take too much.