As long as you like, you can dance, regardless of age or action standard. Now, let's start using hip-hop to cool me down!
Meet Sun Xiaolong, a senior hip-hop coach.
Sun Xiaolong
Teaching experience:
Hip-hop coach in the Olympic Garden
Hip hop dance and body dance coach of Yizhao Weide Fitness Club
Body coach of Maixi women's fitness club
Hip-hop, hip-hop, hip-hop, hip-hop, hip-hop, hip-hop, hip-hop, hip-hop, hip-hop, hip-hop, hip-hop, hip-hop.
Hip-hop, hip-hop, hip-hop, hip-hop, hip-hop, hip-hop, hip-hop, hip-hop, hip-hop, hip-hop, hip-hop
HIP HOP street dance and ABS core training in star fitness club
Personal profile: 1995 began to practice street dance, and 200 1 began to teach in a health club. Good at hip-hop and ABS core training teaching. The teaching content is novel and lively, with good affinity, good at communicating with members, and the classroom is full of dynamic atmosphere.
I have been working in Xingzhi since 2003. I have taught in Jing 'an Store, Da 'an Store, Boshan Store, Changshou Store and Dongchang Store in Xingzhi. Now I have classes in the star Lujiazui store, Daning store and Gubei store.
Hip-hop teaching experience: Body-building hip-hop is a group fitness course that is jointly completed by coaches and students, and guided by the coaches on the spot. Coaches need to have a variety of qualities and abilities in theory and practice. Because this will be related to many people's fitness training, safety and health care and lifestyle choices, not just taking everyone to dance to the music. An excellent fitness hip-hop instructor should not only have good physical fitness, professional dancing skills and passionate driving force, but also have professional fitness theory knowledge and rich experience, be a professional fitness consultant and become friends with your students and employers. At the same time, we should have personal characteristics and charm, as well as the ability to communicate with students. When you lead inspiring people to enjoy healthy and beautiful training, you can feel inspiring energy and passion.
The Origin and Classification of Street Dance
Hip-hop originated in the United States in the late 1970s, and it emerged as a cultural movement against street violence. At that time, many black people loved music and dancing very much. They wanted to do something meaningful in their spare time, not just taking drugs, fighting and stealing things. At first, this new form of entertainment was singing RAP (rap songs) and doodling (painting in the street in their favorite way). Later, they began to dance according to this free rhythm, and the places were mostly in the street, so hip-hop came into being.
Hip-hop is an important part of hip-hop culture. It is a freedom to pursue unique dance, a freedom to act and a cool personality. Everyone can dance in their own style and in their own way, so (this makes) hip-hop (change). Hip-hop, translated from hip-hop, actually comes from a meaningless loquacious sentence. The favorite sentence of early black MCs is "to the Hip, the hop, the hibby-hibby, dibby-dibby, hip-hop, and you not stop", in which hip Hop can refer to hip and jump. When many MCs regard this as a way to move their tongues, an incitement to an active atmosphere, this sentence has been given a new meaning.
Classification of street dance
Based on action, hip-hop can be divided into two categories: hip-hop and break dancing.
Breaking: Skillful hip-hop requires dancers to have high strength, flexibility and coordination. It is a highly skilled dance, mainly with handstand, tumbling and rotating modeling, which is ornamental and challenging. So it is the most popular among teenagers. Teenagers who dance this type of dance are called B-Boy/B-Girl.
In 1980s, DJ Kool Herc, known as the "father of hip-hop", created the concept of B-Boy, also known as Breaking Boy. Every year, many countries in the world hold some competitions for B-Boys, the most famous of which are the annual BOTY(B-Boy of The Year) and the B-Boy Championship held in Britain. Hundreds of players from more than 65,438+00 countries will take part in such activities. The winner of the competition will soon become famous and become the star of teenagers.
Hip-Hop: Dance-style hip-hop, with many styles such as Poping, Locking and House. They are very ornamental and participatory. Although there is no need for high technology like breaking, it requires the dancer's movement coordination and sense of dance, as well as the flexibility and control of the body. Because street dance is not technically strong, his introduction is simpler and more participatory, and he has not received enough attention from street dance lovers before. Now, with the development of the new hip-hop, this situation has changed a lot. Even B-Boy began to practice, and many all-round hip-hop players appeared.
Hip-hop is in China.
Teenagers in China first came into contact with hip-hop, starting from the American film "Break Dance" in 1980s, when the break dance was the predecessor of the current break dance. With the deepening of the knowledge of hip-hop among Chinese youth, they gradually return to the origin of hip-hop and practice hip-hop with their own vision and characteristics.
In addition to early break dancing, teenagers all over the country began to practice street dance in the mid-1990s. In Beijing, Shanghai and Guangzhou, street dance started earlier because of the developed information. Break dancing also started earlier. Nowadays, teenagers are practicing street dance all over the country, and they can get together for training in the street squares of various cities. They often organize small battles, and the dancers with the best skills can win the admiration of many teenagers.
Teenagers' enthusiasm for street dance has led to a large number of applications of street dance from culture and art to commercial advertisements. We can see that in the music videos of Jay Chou, Jordan chan, Elva Hsiao, Wen Lan and many other famous artists, the heroic stamping of the courtyard frequently appears. The commercial advertising circles of Nike, Li Ning, Season 5, Huiyuan, Gemdale, Nokia and other brands adopt hip-hop modeling, which frequently bombards the vision of young consumers. At the beginning of 2003, Notre Dame de Paris, a dance drama staged in the Great Hall of the People in Beijing, used a lot of street dance moves and formed a unique cultural landscape.
With the rise of national fitness activities, street dance, as a fitness sport, has also entered the fitness centers of major cities. Many professional practitioners of dance, drama and acrobatics also began to practice street dance, which is widely spread in various art colleges. On the university campus, many dance clubs have been organized to practice street dance. It is common for middle school students to engage in street dance activities in their spare time, and a unique youth community culture has been formed in the residential quarters of major cities. Five sports channels of CCTV set up hip-hop teaching programs as early as a few years ago (although pure hip-hop is not taught), and three dance worlds also broadcast invited hip-hop special programs shot by the North Ballroom before the Spring Festival in 2003. As a popular cultural and sports activity among teenagers, street dance has been widely spread throughout the country.
Now click the button below to apply for "One-day Free Fitness Experience" or "Seven-day Free Fitness Experience"! Come to the Star Fitness Club and experience the dynamic hip-hop dance brought by coach Sun Xiaolong for free.