1, the benefits of eating broccoli is rich in nutrients such as protein, vitamins and minerals, especially plant protein and dietary fiber. After proper consumption, it can promote gastrointestinal metabolism, increase the absorption and utilization of nutrients, and promote the discharge of metabolic wastes and toxins. It has good edible effects of reducing fat and weight, relaxing bowels and nourishing spleen and stomach.

2. When eating broccoli to lose weight, it is made into a vegetable salad with other ingredients, which has comprehensive nutrition and balanced nourishment, and has a good nourishing effect on the body.

The benefits of eating chicken breast to lose weight. Chicken breast is the best meat to eat during weight loss, rich in protein, but low in fat and calories. After eating in moderation, it not only feels full, but also supplements the absorption and utilization of animal protein, essential amino acids and promotes metabolism in the body. It has a good fat burning effect and satiety, and it is also a succulent food with high cost performance.

3, the benefits of eating yam to lose weight The nutrients contained in yam have a good warming effect after being absorbed and utilized by the human body, and have the edible effects of strengthening the spleen and nourishing the stomach, nourishing yin and strengthening yang, benefiting qi and enriching blood, promoting blood circulation and removing blood stasis.

There are many ways to eat yam, such as soup, porridge, stir-fry and stir-fry, which can fully release the nutrients in yam, which is more conducive to human absorption and has a good satiety effect. It is the best choice for healthy food in weight loss time.