Resistance belt is a kind of portable and flexible sports equipment, and you can use it to exercise any part of your body. Stand in the middle of the resistance band, grab both ends of the resistance band, and then put your other foot on the resistance band so that your feet are shoulder width apart. Make sure that the belt does not move. Hold both ends of the resistance belt with your arms straight. When you exercise, keep your back straight and look forward. Keep your arms vertically down, palms at your sides, facing inward. Hold the tape so that there will be a little tension between your hands and feet.