2. If you want to win some competitions, masters, fame and fortune, according to the probability of success, it may be too late to be around 30 years old, and it is most beneficial to lay the foundation around 6- 12 years old. If you master some basic self-defense techniques just for practicing martial arts, or just for fun, or for keeping fit, you can learn to practice at any age. Even if you look at self-defense, you have always learned boxing in your twenties and thirties before you become a master. The key depends on your interest and your own understanding. For example, bears should be one of them. It is reported that before this, he used to be a miner, working 10 hours a day and earning only 10 yuan. Later, he became the first world professional champion in boxing history in China. He joined the village, and his cousin also organized a "boxing team" in Yanlajiao village, including Xiong, with seven players, but this boxing team is actually more like an interest group-there is no professional coach and no formal training. In 2006, my cousin funded part of the travelling expenses and went to Kunming Zhongwei Boxing Club. Coach invited Liu Gang to the boxing ring for two punches. "I found his left and right straight fists very explosive." The 24-year-old Xiong took the first step on his way to becoming a boxing champion-he began to learn boxing formally and soon succeeded.
2. I suggest you first think about why you should practice and what kind of goals you want to achieve; It is obviously more difficult for adults to start practicing martial arts, flexibility training, coordination training and tumbling. Many habits must be changed through training, which is more difficult. However, adults have thinking advantages in understanding principles and feelings, so they should also build confidence and persevere patiently, and they will always succeed.
3. It is suggested that after you want to understand your goals, make a phased training plan, backward according to the phased plan, and make a training guidance plan in combination with your actual physical condition and the quality direction you intend to improve, and further decompose it into daily and weekly study and training arrangements; Next, you need to study and practice as planned, and stick to it, so that you can make steady progress in an orderly way and reach your expectations step by step.