Become the standard of Bruce Lee? High score 100

All right, I'll tell you something. There are many people on the earth who want to be Bruce Lee. This is the path they have chosen. I can't help it Since you have chosen this road, I will tell you in advance that if you have no perseverance, you'd better not look.

1: endurance. Run 3500M at 6: 30 every day (at this time, human blood has been distributed, and the buffer time is half an hour and the time to brush your teeth and wash your face). Control within 2 hours. When you practice for 3 months, if your endurance can support you to run 5 kilometers and 2 hours at variable speed, your endurance training will be successful. However, there are still some steps to be performed in the next section.

2. Trick, Bruce Lee learned to chant spring when he debuted. To tell you the truth, this kind of boxing is of little use in close combat, unless you have a small place to fight, you can play the power of Wing Chun. If you learn Wing Chun Boxing, the first task is to exercise agility and speed and dodge (fortunately, I practiced agility and dodge very well before unconsciously). You have to undergo long-term training. Then you can learn Bajiquan and Wang Taiji or Sanda. If you learn octupole boxing in blood, it really depends on fate, and so does Wang Taiji. Sanda is taught everywhere. Sanda mainly focuses on explosive endurance, anti-strike and leg strength. At this time, you should practice every movement of Sanda like this (just like soldiers practicing military posture, each movement lasts for 6 hours, and you should practice it as motionless as wood). Explosive force You can resist a big stone (about 60 kilograms) going up and down the mountain every day. If there is no mountain, you can find a longer staircase to practice, and at the same time tie two sandbags of 10KG to practice. If not, give up early. You can brush your teeth and wash your face after dinner at seven in the evening. After that, you apply an oil all over your body (I forget the name, this is what we trained before, you can look it up online yourself). After that, find a stick and start hitting hard parts of your body. Then slowly hit the soft parts of the body (never head and lower body! You don't need your feet or your face. Rub some medicine every day. After practicing for 5 months, your fighting ability is about 2.5~3. 1 times that of others. You can exercise your leg strength while moving stones, but it is important that you find time to kick wooden stakes in the afternoon (we used to kick slate 555) and practice for 5 months. If you are diligent, you can kick it.

3, skills, with tricks, endurance, crit, leg strength, speed, and most importantly, skills. What you have to do is to be Bruce Lee, and never kill anyone, otherwise you don't deserve to be a martial artist. The most important thing about martial arts is to preserve one's health and resist the enemy, but never pay attention to killing people, so it is not worthy of being called martial arts at all. The essence of Wushu is to make friends with martial arts and have fun with martial arts. Finally, I will practice myself to death. The most important skills are control and understanding. In fact, you shouldn't give others a chance to convince others with one move. You should also have a mentality of seeking fun in fighting, don't kill people, beat people into sticks at most ... well, not much to say. Let's talk about skills first.

First of all, you must hit the opponent's facial triangle, but you can't use force. After that, you can directly poke your opponent's eyes (which also has the effect of making your opponent stop acting painfully). Then you can hit the opponent's third rib with a hook, which will soon become a slap, otherwise it will be useless. It is best to break his third rib at one time. After that, you can kick the opponent's side knee hard, make him kneel on one leg, then kick his chin hard and quickly transfer to his chin.

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