The first point: protect property.
Friends who go to the gym for the first time, the first thing you need to pay attention to is the safety of your belongings. To be honest, most gyms and changing rooms are not very safe.
Many locks in the gym are the lowest key locks, which are very easy to be pried open and stolen by thieves. The news of thieves in gyms is also frequent, which is no longer news. So when we go out to exercise, if we can't guarantee the safety of the gym, don't bring valuables to exercise at will.
The second point: warm up first
After entering the gym, looking at those friends who are struggling and working hard, are you eager to compete with them? Don't worry, we have to warm up for 5 to 10 minutes first. In this warm-up stage, we must get our bodies moving. In this way, the next fitness experience will be better, and we will not be injured by sports.
The third point: start with anaerobic exercise.
After warming up, we will start fitness. To tell the truth, many young men and women go to the gym not for fitness, but for taking pictures and taking selfies. This kind of behavior really hinders the enthusiasm of others for fitness. And this kind of person who just takes selfies, after entering the gym, the first thing is to run the treadmill. Then take a shower after exercise and go home.
Actually, fitness is not that simple. Correct fitness sequence? Anaerobic? Aerobic stretching, and finally taking a bath to supplement protein, depending on personal wishes. So after we finished warming up, we started training without Yang Yunfo.
Fourth point: don't be afraid of being heavy.
One thing that needs to be explained to beginners is that we should not be afraid of those heavy objects. Some novices are often afraid when doing strength training and have been training with small weights. In fact, it is right for us to start with the lowest weight, but if you think you can bear more weight, you should add weight to yourself in time.
Fifth point: actively use equipment to keep fit.
Many people have a natural fear of those huge instruments, and they can't wait to keep their distance from those flashing cold light. How to exercise with such an idea? We go to the gym to make ourselves stronger and grow. If you don't use those devices, you will never grow up quickly.
Sixth point: Aerobic exercise is indispensable.
Some people think that aerobic exercise can be omitted by us. In fact, this is also a wrong idea. The effect of aerobic exercise is not obvious, and it cannot bring us thick muscles like anaerobic exercise. But it can make our bodies healthier and healthier, make us have a good physique, and bring us mental health and positive changes. So aerobic exercise is also indispensable.
Seventh point: Don't forget to tidy up your exercises.
Let's not forget to finish the exercise. The finishing movement is the stretching movement. If we do more stretching exercises, our bodies will stretch out. We will become flexible and improve flexibility through stretching exercise, and we can also help ourselves reduce muscle soreness caused by lactic acid, which is not small.