First of all, Zama: Zama ... Zama is very important. If you don't tie the horse, the lower plate will be unstable, inflexible ... negative ... without explosive force, etc. Remember to stick to it step by step. The first time you can dive in for a few minutes ... that is, you have to relax until you feel uncomfortable. Otherwise, your leg muscles will ache the next day ... and then slowly extend the time ... usually twice a day in the morning and evening. ...
The second is flexibility: flexibility is also very important. If you don't practice flexibility well, you will kick your leg. When the accuracy (kicking position), speed and explosiveness are not in place ... there are limitations ... so you can't fight effectively and freely ... As the saying goes, "the tendon is one inch long and the strength is endless!" If you practice flexibility well, you will have speed, explosiveness and (penetrating power) instead of "destructive power" when you punch and kick ... You can do leg press, including forelegs, side legs, leg lifts, and do broadcast gymnastics. ...
The third is speed: if you have speed, you will have motivation ... You can play in the air, that is, relax yourself when you punch and kick, and don't use rigid strength ... You can also play speed ball ... or hang a piece of paper in the air to relax you and play quickly ... Your mind has broken through the paper. ..
The fourth is strength: you can do dumbbell flexion and extension on your arm, arm stick, push-ups ... handstand ... your legs can do frog leaping, weight-bearing flexion and extension, running ... your waist can do sit-ups ... your wrist can use arm stick, and you can twist the stick hard. ..
Fifth endurance is also very important, and the most effective exercise is running.
Actually, I personally think Jeet Kune Do is similar to Sanda. The only difference is that Jeet Kune Do is more philosophical. In other words, it is similar to the practice method of Sanda ... provided that the basic skills are good or bad, he has no routine, and Jeet Kune Do is just like "water". No matter where it flows, it is a natural flow ... it doesn't flow against the current ... it flows in the shape of a cup ... it flows in the shape of a bowl ... it is unrestricted ... so his Jeet Kune Do has no fixed moves and routines, so he naturally defends himself ... In order to express himself freely ... and his "Yin and Yang Theory", Yin and Yin can change at any time ... Yin (defense) can be instantly changed into Yang (attack) ... It can also be changed into Yin, cheating ... true and false ... At the same time ... it can be quickly and accurately changed in the fierce struggle at that time ... so that the opponent can't guard against it ... You should also pay attention to "psychological exercises", including your reaction speed and your judgment when the enemy wants to make a move ... for example, the other party suddenly pulls back. For example, if the opponent's shoulder suddenly leans, he may break his leg, except for the "feint" of the master. ..
I suggest that the landlord should pay attention to psychological practice on the basis of practicing basic skills, for example, what you can experience in practice is the so-called "experience" ... and find yourself in practice, for example, when you practice attack and defense, you can improve a little and adapt to you, that is to say, find something suitable for you, practical and discard the unrealistic in actual combat ... simplify it and practice for a long time, and you will let nature take its course. Jeet Kune Do is not a rigid kung fu. Bruce Lee once said, "My Jeet Kune Do (thought) only suits me. You can all improve your own Jeet Kune Do on the basis of my Jeet Kune Do. ...
There is another kind: martial arts are good, not much ... For example, Guo's "half-step boxing" is known as "shaking the world with one punch" ..
I just recommend the basic method of practicing Jeet Kune Do. You might as well refer to it, my friend. ...