1, the fastest breast enhancement method
First of all, the regulation of diet
1. Fish, meat and fresh milk have become the main foods in our diet, because they are protein-rich foods, which are the best products for strengthening the chest.
2. Soybeans, peanuts, almonds, peach kernels, sesame seeds and millet have become dietary partners, because seeds and nuts are effective natural breast enhancement products.
3. Oranges, grapes, grapefruit, and tomatoes have become the focus of supply, because foods rich in vitamin C can prevent breast deformation.
4. Celery, walnuts and red kidney beans have become the main vegetables, because foods rich in vitamin E contribute to breast development.
5. Broccoli, cauliflower and sunflower seed oil can be eaten at any time, because foods containing vitamin A are beneficial to hormone secretion.
6. Beef, milk, beans and pig liver containing vitamin B contribute to the synthesis of hormones.
7. Drink more wine-brewed eggs, especially a bowl in the morning and evening during the physiological period, which can both beautify and breast enlargement.
8. After taking royal jelly for several months, it can have the effect of breast enhancement, because royal jelly can stimulate hormone secretion.
9. Foods rich in colloid, such as beef tendon, sea cucumber and pig's trotters, can increase chest development.
10. Eat more seafood, such as shrimp and shellfish, because the zinc contained in it is an important element in making hormones.
2, breast enhancement recipes
(1) stewed pork ribs with green papaya
Peel papaya, remove seeds, cut into pieces, cut into ribs, and blanch with hot water to remove fishy smell. Boil the water in the pot, add ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and season with salt. Special reminder, fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be eaten with peace of mind.
Green papaya has been the first fruit for breast enhancement since ancient times, and both Lin Xilei and Xu Huaiyu eat it for breast enhancement. Because it is rich in papain and vitamin A, it can stimulate female hormone secretion and help breast enhancement. Papaya enzyme can also decompose protein and promote the absorption of protein, which is best eaten with meat.
(2) Jujube tea
Chinese medicine believes that jujube is sweet and warm, and has the effect of strengthening the spleen and stomach. After taking it, it can adjust the medicinal properties, invigorate qi, promote fluid production, nourish blood and soothe the nerves. Eating it can replenish the body after childbirth or during menstruation. In addition, it can also be used for beauty, breast enhancement and breast enhancement. Has edible and medicinal value.
Jujube tips:
1. During menstruation, if there is wet weight such as eye swelling and foot swelling, it is not appropriate to choose a prescription containing red dates.
2. Patients with cold, fever, abdominal distension, spleen and stomach weakness and diabetes should not eat red dates.
(3) Avocado juice
Half avocado, dig out the pulp, add 250ml fresh milk and appropriate amount of walnuts, and make juice to drink, which can be seasoned with honey.
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. Protein and lipids contained in fresh milk and walnuts can promote the expansion of the cavernous body of the breast and also have the function of breast enhancement.
(4) Fermented wine
Add appropriate amount of water to the wine, microwave for about 2 minutes, or make it into wine-fermented eggs or wine-fermented jiaozi. Take it once in the morning and evening before menstruation, and the effect is better.
The spirit of heaven can have a devil's figure, and wine-making has contributed a lot. Many nutritionists also agree with the breast enhancement effect of distiller's grains. Because wine contains natural hormones that can promote the fullness of women's chest cells, its alcohol content also helps to improve the blood circulation in the chest.
3, Chinese medicine breast enhancement
(1) breast enhancement principle of traditional Chinese medicine
According to the classification of traditional Chinese medicine, breast enhancement belongs to tonic drugs, and doctors should use drugs reasonably according to different situations of each person. Therefore, it not only has a good breast enhancement effect, but also can enhance physical fitness, improve disease resistance, improve sleep, make it energetic, improve memory and regulate menstruation.
Traditional Chinese medicine believes that kidney dominates reproductive development, and female breast dysplasia and secondary sexual characteristics are not obvious, which are mostly caused by liver and kidney deficiency. Therefore, breast enhancement in traditional Chinese medicine is to use the principles of traditional Chinese medicine to comprehensively regulate the endocrine function of the body by nourishing the liver and kidney, strengthening the spleen and nourishing the stomach, so as to increase the secretion level of female hormones in the body, thus promoting the secondary development of the breast and achieving the purpose of making the breast plump and firm.
According to the classification of traditional Chinese medicine, breast enhancement belongs to tonic drugs, and doctors should use drugs reasonably according to different situations of each person. Therefore, not only the breast enhancement effect is quite good, but also it can enhance physical fitness, improve disease resistance, improve sleep, make it full of energy, improve memory, regulate menstruation, postpone menopause and delay aging, which is especially suitable for people with weak constitution and many diseases.
Breast enhancement in traditional Chinese medicine is to use traditional Chinese medicine to open the chest meridians, dredge the chest meridians through the introduction of unique meridians, supplement human qi and blood, dissipate qi stagnation, regulate endocrine and so on to achieve the effect of breast enhancement, make the chest naturally bulge, and also nourish the body and beautify the skin.
Representative Chinese medicines with breast enhancement function include Radix Codonopsis, Semen Armeniacae Amarum, Radix Angelicae Sinensis, Radix Astragali, Nail Plate, Rhizoma Cyperi, Rhizoma Polygonati, Pericarpium Citri Tangerinae, etc.
Second, exercising the chest is also one of the fastest ways to breast enlargement, especially the pectoralis major.
Exercise pectoralis major can refer to the chest muscle exercise method in the gym, or you can use some gadgets at home, and you don't necessarily need these instruments. Go to the gym, of course, there are many choices. When you exercise yourself, you can also feel yourself. As long as you can exercise and stretch your muscles to your chest, you can try exercise.
1. Sit on bench press
Suitable for primary bodybuilders to initially exercise chest muscle strength, which is safe and reliable.
Smith bench press
It is suitable for beginners to master barbell bench press skills, and the upper, middle and lower parts of the chest are mainly exercised in ascending, leveling and descending.
2. Barbell bench press
Classic exercise of pectoralis major, three postures, up, flat and down, mainly exercise the upper, middle and lower parts of the chest respectively.
3. Dumbbell bench press
The most classic exercise action of pectoralis major, the three postures of up, flat and down incline mainly exercise the upper, middle and lower parts of the chest respectively.
4. A supine bird
Mainly exercise the side and middle of the chest.
5. The chest groove butterfly machine clamps the chest
Also known as butterfly flying bird, it is a kind of flying bird, which mainly exercises the middle seam of the chest.
6. The chest of the puller is clamped
Stretcher bird is also a kind of bird, which mainly exercises the lateral chest and chest groove.
7. Flexion and extension of pectoral muscle arm
Mainly exercise the lower part of the chest, a kind of flexion and extension parallel bars, wide grip.
8. Lie on your back, bend your arms and pull up.
Mainly exercise the upper chest.
9. Push-ups
Exercise the upper, middle and lower parts of the chest with different postures.
10. Narrow grip and pull-ups
The upper part of pectoralis major.
4. What are the benefits of breast enhancement?
1, the most obvious place for women to attract men is the chest, which is also a woman's second sexual organ. If a woman can have a pair of tall and straight breasts, it can not only attract men's attention, make men like themselves more, but also increase women's self-confidence. It is said that a confident woman is the most beautiful, so a woman who has undergone breast enhancement and plastic surgery is not only physically beautiful, but also has a better personality and temperament.
2. There are also many cases on the Internet to illustrate the importance of breast enhancement. For example, when looking for a job, women with flat breasts and high academic qualifications lose to competitors with big breasts; The flat-chested women's party always acts as a foil for big-breasted women; Postpartum breast reduction is also easy to cause marriage crisis. All these show how important it is to have a tall and plump chest.
No matter how the society develops now, most men's thoughts are still very traditional. It is considered that large breasts are a sign of women's health, and there is much subcutaneous fat, so they can feed children. Therefore, in the long history, the fullness of the chest has become the primary criterion for men to choose a spouse, which has continued to this day.