People who stay up late may not know that the harm of staying up late has been recorded as early as Huangdi Neijing.

1.23: 00- 1: 00 is the main body's "duty" time, which is the moment when the heart and kidney intersect. Without rest, there will be a phenomenon of "yin deficiency and yang hyperactivity".

2. Clown hour 1: 00-3: 00 is the "duty" time when liver and blood are mainly collected, and it is such a truth that people who often stay up late "get angry easily".

3.3: 00-5: 00: 00 Yin Shi is the "duty" time when he is in charge of astringing the lung, and his essence is exhausted badly, which is a catalyst for premature aging. It is true that the old man wakes up easily at this time.

4. Shi Mao 5: 00-7: 00 is the time for the "supervisor" of the large intestine, and the stool should be detoxified. People who often stay up late sleep at this time, so the poison in this row can't be discharged. People who often stay up late will have two kinds of stools: constipation or loose stool.

5. 7: 00-9: 00 am is the time when the stomach governs, and it should be the time when "collecting yin and tonifying yang" belongs to the transformation of yang qi into yin food. People who stay up late are still sleeping, which will damage the stomach.

6.9:00- 1 1:00, and the spleen is the "supervisor" time. The spleen converts the beneficial substances in the food ingested by the stomach into nutrients for absorption by the small intestine, and wastes are excreted by the large intestine. Eating or not eating during this time has damaged the spleen. Therefore, most people who often stay up late are "bad-tempered". For those who often stay up late and have symptoms, it is necessary to have the same source of diet therapy and improve the treatment with the principle of "monarch, minister and assistant" in traditional Chinese medicine. You can't supplement food and medicine in a certain way, because the whole viscera system of people who stay up late is disordered.

According to the in-depth study of antioxidants and immune system regulators, it is found that bad living habits, including staying up late, are more likely to suffer from "oxidative stress" diseases such as diabetes, hypertension, physical weakness and colds. Therefore, people who often stay up late should take supplements such as duck eggs stewed in raw land, Eucommia soup stewed in pork loin, fish soup stewed in kudzuvine root, and lean meat stewed in Prunella vulgaris, and at the same time supplement antioxidants to cope with the harm of excessive free radicals generated by staying up late. Supplement salmon, shrimp, crab and other foods containing antioxidants such as vitamin E, super vitamin E, astaxanthin and beta carotene. Immune system regulators such as ginseng mushrooms, astragalus, cordyceps, etc. It also cooperates with detoxification agents such as licorice.