1, it is best to eat in the morning.
Morning is the most vigorous time for human body's functional metabolism. If you don't eat for a long time, you will feel hungry. At this time, you need to replenish energy to the human body in time, and at this time, the human body's digestion and absorption ability is also the strongest, but eating high-protein food is not conducive to human digestion, so it is better to eat protein powder at this time.
2. Athletes, bodybuilders and bodybuilders
High-intensity exercise not only consumes fat, but also consumes muscle protein, which is not good for muscles. Therefore, you must eat protein powder after half an hour of exercise to prevent protein from losing too much and causing muscle damage.
3. Vegetarians and dieters
The eating habits of vegetarians and dieters will lead to a large loss of protein, resulting in a lack of protein. Therefore, vegetarians and dieters remember to supplement proper amount of protein powder in their daily diet, and it is a good choice to supplement it half an hour after meals.
4. Infants and young people, malnourished people, the elderly and patients during physical development.
This kind of people should pay attention to supplement the right amount of protein powder in their daily diet, which can not only provide enough protein for the human body, but also promote the growth of the human body and accelerate the recovery of the human body.
How to eat protein powder to lose weight
People who lose weight can drink 1 whey protein within 30-40 minutes after exercise. This is because high-intensity exercise during weight loss will burn a lot of muscles while burning fat. Proper consumption of protein powder at this time can not only effectively gain muscle, but also improve cell metabolism and promote cell regeneration, thus reducing the accumulation of fat and avoiding weight loss rebound. Therefore, drinking protein powder after a lot of exercise has the effect of reducing fat without reducing muscle, thus preventing muscle loss.
In addition, drinking about 10g whey protein after dinner and eating a proper amount of high-fiber food will lead to insufficient intake of protein by dieters. Drinking a cup of protein powder before going to bed can provide nutrition for dieters without increasing calories.