How should different people exercise? Different sports are suitable for different times. While exercising, you can also improve your physical fitness. Different people should arrange exercise time according to their living habits. If they want to exercise themselves, they can consider this sport. What are the benefits of sharing how different people should exercise?

How should different people exercise? 1 female: Fitness is mostly for shaping.

The beauty of a woman is inseparable from her beautiful figure. In addition to yoga, aerobics and other comprehensive training, but also to do some health care actions.

Do sit-ups to protect pelvic cavity: People who do sit-ups for a long time have a low incidence of gynecological diseases. The tighter your knees are when you sit up, the better. Menstruation is not suitable.

Catwalk to improve temperament: abdomen, chest, toe forward and hip twisting have health care effects on urogenital system and can also improve temperament.

Excessive exercise hurts menstruation: female long-distance runners or girls in sports schools often amenorrhea. Please go back to your period and exercise less. Exercise three times a week for half an hour at a time is more appropriate.

M: Fitness is more powerful.

The charm of a man comes from strength. Men's fitness is mainly based on strength exercises. But strength training should also pay attention to three aspects.

Increase aerobic exercise: Men should also do aerobic training when doing equipment training, such as aerobic exercise and walking, which can reduce the possibility of suffering from hypertension.

Do less straddle-riding: Riding bicycles, motorcycles and other straddle-riding sports will hurt the prostate. It is inevitable to eat some honey after riding for a long time.

Control exercise time: 5 hours of exercise per week is the best for sperm quality. The best time for exercise is from 3 pm to 9 pm, and it is controlled between half an hour and one hour at a time.

Less: fitness promotes growth.

Sports is undoubtedly the best growth partner for children. Regular exercise not only helps to cultivate character, but also helps to keep fit.

Wipe the dry cloth cold: wipe a soft towel on the child's neck and back often, which can improve the child's cold resistance and cold resistance.

Exercise regularly to avoid obesity: obesity should start in kindergarten. Don't let the children stay at home all the time, take them out to exercise more.

Stretching promotes growth: jumping and stretching actions such as dancing and basketball can help children's muscle ligaments grow vertically, which is very suitable for children's growth and development.

Old: Fitness focuses on safety.

Fitness for the elderly is mainly for health care and safe travel. For the elderly, functional exercise is more practical.

Check aging in lateral position: lateral position can reflect the aging degree of chest respiratory muscles. Keep practicing for five to ten minutes every day.

Exercise muscles to prevent falls: leg muscle strength is very important to prevent falls. Old people can squat on the wall or use a chair to stand on tiptoe to exercise leg muscles.

Walking more to prevent dementia: weakness of lower limbs is easy to cause Alzheimer's disease. Walking and soaking feet can enhance the strength of lower limbs, slow down the condition of Alzheimer's disease and reduce the incidence.

How should different people exercise? 2. Men should pay attention to the methods of fitness.

1, the exercise time should be fixed.

Try to arrange every exercise at the same time, so as to form good exercise habits and help the internal organs of the body form conditioned reflex. Do not exercise one hour after meals and one hour before going to bed, otherwise it will affect digestion and sleep. The best physical time is generally between 15:00-20:00, which can be considered as the main exercise time.

2, negative importance according to your own physical strength.

Generally speaking, the effective number of developed muscle mass is 8-12 times, at least not less than 8 times, and this number should be to make every effort. Therefore, the load should be controlled at 70%-80% of the individual's maximum strength, that is, the most effective number of times to use this load is to do it with heavy load, not more than 5 times. The most effective number of times to develop endurance and reduce fat is to do it 20 times with a small load, and reduce fat in the waist and abdomen even until it can't be done.

3. Exercise time should be appropriate.

Exercise time is related to ability. People who insist on exercising every day can practice every other day to make their muscles recover effectively, and they should connect the muscles of all parts of the body at will every time. Beginners and people with heavy workload do it three times a week, each time within 1.5 hours.

4, master the correct breathing method

The correct breathing method can help you concentrate your thoughts, coordinate your movements and lift more weight during exercise. General movements and small weightlifting are hard, breathing in when muscles contract and exhaling when they relax and recover. When lifting weights or trying to lift the last few times, take a deep breath first, then hold your breath and do the lifting action, and then take a deep breath. Breathe through your mouth during exercise, do stretching exercise before exercise to prevent muscle ligament strain, and do relaxation exercise after training to help eliminate muscle tension and restore fatigue.