It will take at least half a year to take effect. When practicing, we must insist on mobilizing the whole body, exhale when it is time to exhale, and reach the position when it is time to sink into the abdomen. You must be a professional lunge and lunge. When you practice, your fingertips and toes are sore and numb. When you practice, you are covered in sticky sweat, and your whole body is relaxed. At this point, you are almost successful.

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"Among the ancient guiding techniques in China, Baduan Brocade was the most widely spread and had the greatest influence on the development of guiding techniques". Yu Youren, a famous calligrapher in modern China, has been practicing Baduanjin at four o'clock every afternoon, and his fitness effect is very good. Baduanjin can be divided into sitting Baduanjin and standing Baduanjin, North Baduanjin and South Baduanjin, Wen Baduanjin and Wu Baduanjin, Shaolin Baduanjin and Taiji Baduanjin, which are deeply loved by Chinese intellectuals and practitioners.