1. Science course
In Sepp, only professional coaches who learn well, practice well and teach well are trained, and the curriculum design focuses on these points for research and development and planning.
We have specialized courses such as obstetrics and gynecology, rehabilitation and children's physique, which can be in line with international standards and cultivate teaching services; And set up a large number of related courses to help domestic teenagers and children establish a correct awareness of fitness use and scientifically complete daily training!
2. Pay attention to the steps of curriculum development
Sepp fitness training base invests a lot of money to develop and upgrade courses every year. Even if it saves money elsewhere, it can't be saved here! Constantly improve the more easy-to-learn and practical courses, and constantly explore the road of international cooperation, so as to open up a broader career development path for Sepp students in advance.
3. Careful teaching by professional teachers
First of all, teachers: Sepp has nearly 100 professional tutors, all of whom hold one of the four international certification certificates, with an average working experience of more than 5 years, and won soft prizes in various competitions such as fitness, bodybuilding and physical fitness. Many coaches have many years of experience in fitness teaching and training. Students with different fitness needs can provide teaching guidance services as needed, and take students to become more professional fitness instructors!
4. Quality teaching environment
Sepp Fitness has set up several campuses to meet the basic learning needs of students. The traffic around the campus is convenient and the teaching resources are rich. Students can fully absorb all kinds of gym teaching forms to provide students with detailed teaching guidance services, integrate high-quality industry employment resources, and let students have a clearer understanding of the employment situation!
The benefits of fitness
1, regular exercise makes joints flexible, improves exercise ability and reduces accidental injuries.
2, improve the body's immunity and increase disease resistance.
3, enhance cardiopulmonary function, increase vascular elasticity, increase coronary blood supply, and reduce the occurrence of cardiovascular and cerebrovascular diseases.
4, relaxing muscles and activating blood circulation, accelerating blood circulation, is conducive to the discharge of metabolites.
5. Promote gastrointestinal peristalsis and improve the function of digestive system.
6, delay aging.
7. Consume energy and stay in shape.
8. Release stress and ease your mood.