Clinically, there are such people, most of whom are thin, impatient and often feel irritable. From the external manifestations, most of them are dull complexion, pigmentation of the skin, easy to have ecchymosis, easy to suffer from pain, dull or purple lips, dark tongue with ecchymosis, varicose veins under the tongue, accompanied by dark eyes, dark nose, easy hair loss and dry skin. Women often have dysmenorrhea, amenorrhea, or purple-black blood clots in menstrual blood. This kind of person has a blood stasis constitution. They are not resistant to pathogenic wind and cold, and are prone to tumors, strokes, metrorrhagia and so on.

Four seasons conditioning: for people with blood stasis constitution, the key season for four seasons maintenance is spring. In spring, everything grows. According to the viewpoint of harmony between man and nature in traditional Chinese medicine, the liver belongs to wood and corresponds to spring. In spring, liver qi mainly enables the liver to store blood and regulate blood volume. The blood flow in different parts of the human body often changes according to different physiological conditions. Therefore, Bing Wang noticed the cloud in Neijing: "The liver stores blood, and the mind acts on it. When people move, the blood is transported to the meridians, and when people are quiet, the blood returns to the liver. " If the liver is sick, the function of storing blood will be lost, which will affect the normal activities of the human body and at the same time lead to blood diseases.

Diet conditioning: people with blood stasis should pay attention to promoting blood circulation and removing blood stasis in their diet. You can drink a little wine and a lot of vinegar. Foods suitable for people with blood stasis include lotus root, onion, shiitake mushroom, shiitake mushroom, Hericium erinaceus, auricularia, kelp, kudzu root, konjac, Flammulina velutipes, pig heart, pineapple, orange pit, hawthorn, water chestnut, Phyllanthus emblica, Rosa roxburghii and so on. Eating peach kernel, rape, Shā rotto Katakuri and black beans can also promote blood circulation and remove blood stasis. Often drink a small amount of wine and eat more vinegar. Hawthorn porridge and peanut porridge are also good. You can eat more broth.

Meridian conditioning: Meridian therapy for people with blood stasis constitution is also based on the principle of "promoting blood circulation and removing blood stasis". Acupoint selection: Sanyinjiao point. Massage: Massage with thumb or middle finger for 3 minutes each time.

Exercise conditioning: people with blood stasis constitution have poor circulation of meridians and qi and blood. Through exercise, you can dredge the meridians and qi and blood of the whole body and reconcile the five internal organs. Exercise that is conducive to promoting the circulation of qi and blood should be used more, such as Yijinjing, aerobics, guidance, massage, Tai Ji Chuan, Taijijian, Wuqinxi, various dances, walking exercises and unarmed aerobics. And insist on regular exercise to achieve the purpose of enhancing physical fitness. Health massage can dredge channels and collaterals, and achieve the functions of relieving pain, stabilizing mood, enhancing human function, improving sleep and stimulating appetite. And through the overall adjustment, promote the coordination of human organs, balance yin and yang, and achieve the purpose of fitness and longevity.

Generally, there are more women with blood stasis, and the performance is more obvious. If your wife has the above performance, you might as well share this article with her and remind your wife what to do in her daily life!