Physical quality, including height, speed, bounce, strength, physical coordination and flexibility.

Physical fitness can be said that most of them are born and unwilling to come. Speed and bounce have a lot to do with calves. one

Generally speaking, if the bounce is good, the speed will not be bad; If the speed is good, the bounce is not low.

I'm afraid many people who play basketball dream of being superior in jumping. Think about the feeling of flying in the air. Whether your bounce is good or not depends on your innate conditions:

1 ankle: if your ankle is like a frog's ankle: it is small from the back and slightly wider from the side. Good, you got it.

The first characteristic of excellent jumping. Because the ankle is small, the force from the foot can be more concentrated on the ankle when taking off.

From the leg to the body.

Toe: I'm sorry if your big toe is long, but you are doomed to jump not high, because long toes will shorten your feet.

The bow and arrow in the distance scattered a lot of power. But also affects the elasticity of landing.

3. Heel tendon: Look at the tendon growing upward on the back of your heel. If the thickness is right, it is tough.

Hope grows high, sticks to the knee, and almost gives birth to a calf. Then you are lucky, you can walk high.

Like a frog, go high. Jump. This can be seen from many NBA bouncing kings at a glance.

Of course, there are other factors that we all know affect the bounce, such as flat feet, O-shape and radish legs.

These are familiar to everyone, not to mention.

It is also a scientific conclusion that black people have the best physical fitness. The white muscle in the black tendon

Rich in fiber, much better than white and yellow people. The white muscle fibers in the tendon directly affect the explosive force.

. Of course, the exercise the day after tomorrow can also increase the bounce. Let me introduce a simple method:

Find a step (higher than 10 cm, 15 cm is best), or put some bricks at home and step on it with your toes.

The face and heel are suspended, and the toes are forced upward. Pay attention to the minimum distance between the heel and the ground every time you fall.

Or in contact with the ground. I think we can control the number of times.

Let's talk about speed first. NBA guards are all first-class players, but if they are well-born, there is nothing to say. If the speed is good, the muscle fibers of the calf are generally long, and the muscle groups are strip-shaped when exerting force, which is full of beauty.

Black people in NBA can fly and jump well. Think about how many people play basketball all over the world, including many excellent players.

Number, but how many can enter the NBA? There are 30 teams in NBA, each team has 12 people, plus injuries.

There are about 500 people in the whole league on the list. They, uh, passed, that speed, that dunk,

That gliding just opened your mouth, but you couldn't speak. One of the best, let's have a look.

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Data analysis: Carter: vertical jump 1 12CM touch height 38 1CM rebound height: 395cm.

Jordan: vertical jump 1 12CM, touching height 380CM.

Kobe: vertical jump 107CM, high touch 375CM.

Potato Weber jumped 139CM, reaching 363CM.

McGrady: vertical jump 105CM, high touch 378CM.

Iverson: Jump 1 13CM, and touch height is 366CM.

Francis: Jump 1 16CM and touch Barron, who is 376CM tall. Davis: jump 107CM and touch the height of 368CM (read a lot of information, roughly.

Jordan: At present, many websites have selected the best dunker in the NBA, and Jordan still tops the list. This is inseparable from his popularity.

Yes, Jordan's influence in the eyes of people of our age (20-30 years old) is beyond the reach of other stars.

Generation. In the 1988 dunk contest, Jordan won the championship by dunking from the free throw line and won the "flying man".

High reputation. Jordan's dunk is not as strong as Carter's and elegant, but when it comes to elegance, it's about gliders.

Drexler, look at the slow motion. His dunk gliding is really good. There was a dunk contest that year, and he

Buckle into the 360CM basket, 360CM basket, plus the master, it seems that his bounce should also be 375-380.

About CM.

There are many guards in the NBA whose 100 meter speed is less than 1 1 sec. Famous active players are Iverson and Francis.

Dunk excites us, passing the ball excites us. When it comes to breaking people, there really needs to be speed.

Promise.

King Jordan also made many breakthroughs in his early career, but compared with before, his breakthrough was holding the ball.

More, the breakthrough with the ball is relatively few. As you can recall, you have seen Jordan as a defender before.

Have you ever seen Jordan dribble with Allen Iverson's unique skills in front of his opponent, or have you ever seen him use his front double?

The unarmed communication turned to others, and his breakthrough incorporated more strength factors. Jordan usually holds the ball first, but

After the fake or other fake moves, you can speed up the cut into the basket. His dribbling breakthrough is also clean.

Clean, swing and cut, or change the crotch. Jordan's breakthrough center of gravity is not as good as that of the former defender.