1. Diet is the most important thing. You can neither eat too much nor eat too little. You should eat more vegetables and less meat every meal. It's enough to eat until seven points is full. Don't gobble. It is easy to eat too much. Never eat anything except boiled water four hours before going to bed. You can't eat fruit endlessly. It is recommended to eat apples or bananas. Insist on a glass of milk and an egg every day, put an end to high-calorie fatty foods, such as fried chicken and ice cream, and only drink boiled water, not any carbonated drinks or juice drinks.

2. With moderate-intensity exercise (considering to lose more weight), aerobic exercise, jogging robe (10 lap+), skipping rope (40 minutes+,about 3500 jumps or more), sit-ups (70+), cycling (40 minutes+) and swimming (intermittent, 65438+) are preferred. Usually go to work or school, insist on walking, exercise while relaxing moderately. Intense exercise will cause aches and pains all over the body in a short time, but it won't appear again after a week.

3. If you want to have a more significant effect, you can mix some diet pills appropriately. Besunyen Changrun Tea is a mild diet pill, and you can drink it intermittently. Besunyen slimming tea has a better effect and is a real slimming drug. If you want to have a stronger effect, you should carefully choose tens of millions of diet pills, but I suggest not to drink diet pills. Basically, the amazing rebound effect is even more amazing, and the effect is only a little bit worse.

4. Be optimistic. Don't care how much you lose every day. This is easy to cause psychological stress. Coupled with some restrictions in life, it will lead to the loss of confidence and fighting spirit, which will lead to weight loss failure. Try to give yourself psychological hints and encourage yourself to lose weight. When you achieve remarkable results, you can reward yourself appropriately and indulge yourself. But remember, you should pay a little attention to the time and quantity of eating. If you have someone, so much the better, so that the other person can be your motivation to lose weight. According to my life experience, almost all obese people will lose weight immediately once they fall in love.

Finally, I wish you success in losing weight!

I typed all the above information myself, not copied it online, because I am so sincere and hardworking. . . . You know)