Peeling the fruit acid in red pitaya can promote gastric acid secretion and digestion. Pitaya seeds can also strengthen the spleen and nourish the stomach and improve gastrointestinal function, so eating red pitaya can promote digestion. Red-fleshed pitaya is rich in Arabic gum, lignocellulose, water-soluble fiber and lignocellulose, which can reduce toxic substances in the body, prevent their harm to the body and promote the discharge of toxic substances. Red pitaya for preventing anemia contains a certain amount of ferrous ions, which can promote the establishment of red blood cells, promote the formation of blood night and prevent severe anemia. Eating more than three kinds of food every night will improve health and wisdom, prolong life, eat early and have fun!

Flammulina velutipes is rich in colorful amino acids, which is higher than ordinary fungi, especially the content of calcium hydrogen phosphate is very high, which is helpful to promote brain development, improve brain development and improve memory. Flammulina velutipes is an essential product for children's health care and intelligence, for the elderly to prolong life and for adults to enhance their memory. It is called "educational mushroom" in many countries. Eating Flammulina velutipes regularly can also prevent hepatobiliary diseases, improve human yang, prevent diseases and keep fit. Eating more than three kinds of food every night will improve health and wisdom, prolong life, eat early and have fun! Eating more than three kinds of food every night will improve health and wisdom, prolong life, eat early and have fun!

Beans and beans bring digestible protein food, proper amount of protein, various vitamins and nutrients, which can fill the human body's signature nutrients. Beans contain B vitamins, which can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit acetylcholinesterase reaction, promote digestion and enhance appetite. Beans can play an antiviral role, and are rich in vitamin C. At the same time, they can also lower blood sugar. They are the best food for diabetics, and they can be taken with confidence, with nutrition and metabolism. Eating more than three kinds of food every night will improve health and wisdom, prolong life, eat early and have fun!