In fact, a person playing badminton won't hurt his ass, mainly because badminton is a whole-body sport. When you play badminton, you run too much, but you usually exercise less or run too much, which leads to the phenomenon that your ass will hurt after playing badminton. This situation does not matter, as long as you exercise more at ordinary times.

Whether it is a regular badminton match or a general fitness activity, we should constantly move, jump, turn and swing on the court, and reasonably use various hitting techniques and footwork to hit the ball back and forth on the court, thus increasing the strength of upper limbs, lower limbs and waist muscles, speeding up the blood circulation of exercisers and enhancing the functions of cardiovascular system and respiratory system. So badminton is a full-body sport.