Current location - Health Preservation Learning Network - Fitness coach - Height 18 1.5, weight only 56 kg. Can I go to the gym next time? Will I get thinner and stronger after fitness?
Height 18 1.5, weight only 56 kg. Can I go to the gym next time? Will I get thinner and stronger after fitness?
You can go to the gym. I suggest doing some anaerobic exercise. Don't do aerobic exercise if you are so thin. After fitness, you must grow muscles and become strong. By the way, with diet therapy, eat more things like protein. Get twice the result with half the effort by combining fitness. And your chest muscles and abdominal muscles will look good if they are so thin.