The full name is the National Professional Qualification Certificate of Fitness Instructor, sponsored by the General Administration of Sports and appraised by Ministry of Human Resources and Social Security. It is as famous as the well-known national professional certificate, and it is a certificate with high authority and recognition, so it is favored by the majority of students.
2. The way to test the national fitness instructor certificate.
Generally divided into two types, people with different fitness bases can choose according to their actual situation. The first way is to arrange training and assessment by the State Sports General Administration, including seven days of training and two days of assessment, which adds up to nine days. During this period, you need to learn and master enough professional fitness knowledge and skills before you can get the national post certificate after passing the relevant exams.
The examination is divided into two parts: written examination and interview. The written test includes sports anatomy, sports biomechanics, sports physiology, health and fitness. The interview exam is divided into two aspects: physical fitness test and action explanation. Physical fitness tests include push-ups, bending forward in sitting position, pull-ups and squats. The explanation of the action is generally that the examination teacher draws questions, and the students explain the practice and requirements of the action according to the requirements.
3. Examination content
The national fitness instructor professional qualification certificate examination has grade restrictions. For newcomers, you need to take the junior certificate exam and the junior certificate exam. Certificate examination generally consists of three parts: theoretical knowledge, practical skills and physical fitness test.
Theoretical knowledge: a fitness instructor needs to master theoretical knowledge, including sports nutrition, sports anatomy, sports physiology, sports planning principles, health and fitness, etc. These theoretical knowledge is the basis of learning advanced skills, especially sports anatomy, and also the basic knowledge of learning sports rehabilitation skills in the later stage.
Practical skills: according to the form of topic selection
A resistance training technique (12 muscle),
Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis, pectoralis major, deltoid (front, middle and back bundles), biceps brachii and triceps brachii (long head, medial head and lateral head).
Resistance forms: load-bearing equipment, free weight (barbells, dumbbells) and self-weight, which are completed by the equipment designated by the evaluator.
Second, stretching exercises (13 muscles)
Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, iliopsoas, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis (without passive stretching), pectoralis major (upper, middle and lower bundles), deltoid (front, middle and rear bundles) and biceps brachii.
Exercise forms: active stretching and passive stretching.
Third, aerobic exercise technology
Exercise form: aerobic exercise equipment (treadmill, elliptical machine, stepping machine, stationary bicycle)
Physical fitness test: divided into men's group and women's group
Man:
Test item qualification standard
Sit in a bent position and stretch statically for 5 seconds.
Push-ups 40 times
Squat 60 times with bare hands
Woman:
Test item qualification standard
Sit in a bent position and stretch statically for 5 seconds.
Push-ups 15 times
Squat 40 times with bare hands
Extended data:
Fitness coaches in fitness clubs are divided into group gymnastics coaches and personal trainers. Personal fitness trainer refers to a professional fitness trainer who conducts one-on-one training in a fitness club. Their work is interactive and targeted, and they are charged according to class hours. There are one-to-many group gymnastics coaches, and one person leads most members to take aerobic courses in the aerobics hall (group gymnastics courses include aerobics, aerobic dance, pedal, rotation, fighting, pilates, yoga, etc.). ).
There is no uniform standard for the qualification certificate of fitness instructors in China, and there are many departments that certify fitness instructors, such as Ministry of Human Resources and Social Security and the State Sports General Administration.
The nature of the certificates issued is the same, but the impact will be different. Different training institutions will also issue certificates from their own institutions. Although it is not issued by the state, many of them will be recognized by employment units, because employment units need talents who have certain abilities and can create value for the company.