1, after two months of fitness, your weight and body shape will definitely change, but the change is not big, you can't feel it. It's just not up to your expectations. This situation is very common. It is also the favorite fitness white of the gym customer service. Circle your money first, anyway, you don't understand, thinking about getting a card can exercise. There will be eight ABS and pectoralis major. In fact, to go to the gym, other equipment can't be used except spinning bikes, treadmills and some mass group classes. Even aerobic and anaerobic, you don't know. Fitness Xiao Bai went to the gym and didn't know what to do most of the time. When I get a fitness card, I actually go to the gym to play, not to train. The effect will certainly not be obvious. However, the first step out of Xiaobai is also good. At least it costs money, and you will consciously learn to keep fit.

2. Fitness is a very complicated body-building system engineering. It doesn't mean that you go to the gym to get a card, and cycling or running is fitness. You must understand what your goal is. Reduce fat, gain muscle or shape.

3. After defining the goal, please ask the personal trainer in the gym to help you make a phased fitness plan schedule. Including training a few days a week, daily training objectives, warm-up activities, training movements, number of groups, relaxation and stretching activities, and adjustment of diet structure. The guarantee of sleep time and so on. Of course, this plan is not free.

4. Have a training plan that suits you. The rest is your perseverance and persistence. As long as you strictly follow the training plan; Time and sweat will not live up to your expectations.

5. You know, Hong Kong Star Shawn Yue has hired a huge professional fitness and shaping team, including a professional personal training team, a professional dietitian, a professional health care technician, etc., with the best equipment and the best ingredients. Get rid of all entertainment, socializing and closed-door training. Every day except work, eating and sleeping, it is fitness, which takes 10 months. Create muscles comparable to Eddie Peng Yuyan Yuyan. It's already falling apart.

6. It takes 65,438+00 months for a star to have the money and time to engage in a major, so that his body can achieve a satisfactory initial effect. You just need to get a fitness card and move around for two months. What fitness effect do you want to achieve? If you exercise casually, the result will definitely be average.