After a period of persistence, many bodybuilders finally achieved good results, and gradually got rid of the white period and became familiar with many fitness problems. However, in this transition period of fitness, many bodybuilders still have many fitness problems. Although I am out of the novice period of fitness, I have a thorough understanding of how to go to fitness, which is a big bottleneck for bodybuilders in the near and medium term. During this period, many bodybuilders are tired of fitness, and some even give up exercise. Bodybuilders in this period are usually influenced by these six factors.

First, the fitness bottleneck period

Many middle-aged bodybuilders are unwilling to exercise, largely because their bodies have grown to a certain extent and their muscles have not changed after long-term training, so they gradually lose confidence and get bored. In fact, at this time, the bodybuilder has encountered a bottleneck period, which is a problem that every bodybuilder will have. Breaking through the bottleneck period is difficult and painful. It is not difficult to break through the bottleneck period. The hard part is that you are not prepared for it. In the bottleneck period, bodybuilders can adjust their fitness and diet plans, so that the weight of fitness equipment can increase muscles and the diet intake can increase muscles. By constantly exploring the fitness methods that suit you, you can get through this period smoothly.

Second, the body is tired?

Physical fatigue is also an important factor leading to fitness fatigue. Many bodybuilders don't control their sleep well, they can't get a good rest after exercise, and their bodies gradually can't bear high-intensity training, so they gradually begin to feel weak and lose interest in fitness. Therefore, bodybuilders should adjust their routine before you decide to exercise, and nightlife will be banned. It's best not to stay up late. I can give myself eight hours of sleep break every day.

Third, the impact of injury or soreness.

When your body is affected by injury or soreness, you will gradually get tired of fitness. You think this thing is torturing you, and then you will gradually want to give up. This is also what many bodybuilders will encounter. Frequent injuries during exercise indicate that bodybuilders have not done their homework well in the early stage of fitness and have not thoroughly studied self-protection of fitness. Injuries are often caused by incorrect movements or incorrect use of weight, so if you are injured, check whether your exercise movements and weight are reasonable. If you feel sore, it means that you haven't stretched and warmed up well. You should correct your exercise style.

Fourth, tired of the gym.

There are quite a few bodybuilders who get bored after practicing in the same fitness for a period of time, and then gradually don't want to exercise. A gymnast with problems can choose to change to a new gym and integrate himself into another new environment.

Verb (abbreviation for verb) has a fixed training time.

Many bodybuilders always fix their training time at a certain time, either in the evening or in the morning. I won't make adjustments, which will lead to fitness in such a short time day after day, making fitness completely like work. This will often make you feel tired and let fitness give you time pressure. So there is no need to care so much about time, as long as you can ensure that your exercise plan is guaranteed. You can practice every morning and evening, or you can practice every morning and evening. This can not only keep a certain freshness for fitness, but also won't get bored.

Sixth, repeated training movements?

Many bodybuilders are exercising with the same exercise movements from the beginning to the middle. They don't think about discovering more fitness moves or practicing new fitness methods. It's strange that I don't feel tired after repeated exercise for several months. Therefore, in the process of fitness, we should constantly learn new fitness movements, so that the movements on our fitness plan can be changed every few weeks. This can ensure the freshness of fitness to a great extent, thus reducing the probability of boredom during fitness.

Many people are tired of fitness because of these six factors, which makes them lose confidence in fitness gradually. This is not worth it. In the process of fitness, we should keep learning and constantly supplement the theoretical knowledge of fitness. Only in this way can we insist on correct exercises.