Lead: What underwear should I wear if I don't wear briefs when exercising? The best choice is sports bra. The important parts are supported by three-dimensional cut triangular cups, and the left and right tendons support the buttocks.

First of all, remember: it is best not to wear ordinary briefs when exercising.

Reason: It is a common mistake for many people to wear ordinary briefs when exercising! You are wrong because you didn't feel anything wrong when you were young, because you were wearing thin briefs without support. Don't wait until you get old, your hips will be aligned with the center of the earth because of loose elastic fiber tissue and insufficient support.

Secondly, we should pay attention to: different sports should wear different underwear.

So, what underwear should you wear when you exercise without wearing briefs? The best choice is sports bra. The important parts are supported by three-dimensional cut triangular cups, and the left and right tendons support the buttocks. And different sports should also choose underwear with different performances.

1, spinning bike: choose underwear with good air permeability and flat feet.

It is more appropriate to choose flat-footed underwear with good air permeability, because this sport consumes a lot of energy and the body temperature rises quickly. If underwear is airtight, it will be like a small steamer, which is not only uncomfortable, but also affects the "ability to make people". Those truly professional spinning instructors will choose underwear with pads on the inner thighs, which can greatly reduce the discomfort caused by the close contact between thighs and pads during exercise.

2, yoga, Pilates: You should choose loose and elastic underwear.

If the amount of exercise such as yoga or pilates is relatively large, but the movement is slow, perspiration and ventilation are no longer the key concerns, and how loose and elastic underwear becomes particularly important. Otherwise, it won't be so easy to make a difficult shape. Imagine how painful it would be for a bound hairy crab to do yoga.

3. Boxing, stepping and Latin dance: loose and seamless T-shirts should be chosen.

Boxing, stepping, Latin dance ... With music, I can vent my sulks all day in the office and feel my fat is getting tighter and tighter. But don't ignore that underwear should also be fashionable and stylish. If you like to show off your figure in tights, then an "invisible" T-shirt is essential. On the leading platform, no matter male or female coaches, no one wants underwear lines to steal the limelight of body lines under tights.

4. Swimming: You should choose underwear with good air permeability and strong water resistance.

Soak in the water and fantasize that you are Thorpe. It doesn't matter without a shark suit. A breathable and waterproof bathing suit can not only reduce the harm of germs and disinfection chemicals in the swimming pool, but also make the body more comfortable.

Outdoor sports: Choose cotton and sweat-absorbent underwear appropriately.

Blue sky, white clouds, sunshine, outdoor sports should be coated with sunscreen, which has become a basic course, but the place that can't be exposed to the sun can't be a forgotten corner. In intense outdoor sports, the part closest to the body skin is most afraid of being "taken care of" by sweating for a long time. Therefore, cotton sweaty sportswear, especially don't forget: a cotton sports bra is even more essential. Just like a quilt at home will get wet if it is kept for a long time, cotton sports bra will absorb sweat during exercise.

However, if it is pure cotton, it may "absorb more sweat than enough, but not enough sweat", so there is also a saying that cotton socks and underwear will become "invisible killers" when climbing snow-capped mountains, so we might as well study them.