When waiting for action, some joints often make "creak, creak" or "beep, beep" sounds.
Noise, this is a common phenomenon. Generally speaking, there are two possibilities for joint ringing during exercise.
One is that the joints move normally, making sounds and having no pain. The other is because of customs clearance.
Most of the sounds produced by pathological changes in the ganglion itself or its surrounding tissues are accompanied by pain.
During exercise, due to heavy load or strong muscle contraction, the articular surfaces collide with each other.
Or squeeze friction and make a deep sound; When a joint is pulled by an external force, it constitutes a barrier.
The joint bone is pulled apart, the joint capsule expands, the negative pressure in the joint cavity increases and the joint fluid vibrates violently.
Make a high-pitched sound, eg when stretching your knuckles. The above two customs
Joints are produced by normal joint activities, are physiological and harmless to the body, and are more common in the first ginseng.
Exercise, people with weak muscle strength around joints. With the improvement of fitness exercise level, muscles
The strength of the meat is enhanced, the ligaments are strengthened, and the movements are coordinated, so the noise will be reduced.
Some people have hyperplasia and thickening of some tissues inside and outside the joints, and some people have congenital joint deformities.
When the joint moves, the friction increases, and sometimes a high note with the nature of slapping will be issued.
The voice is called pattering. If this is the case, you should make special preparations for ringing joints before exercise.
Exercise, and do local massage and hot compress after exercise to improve local blood circulation and prevent detachment.
Excessive growth of organizations inside and outside the festival. Some people have been injured in joints, and the normal relationship of joints has been destroyed.
There is not only noise during exercise, but also a feeling of "card", which is very painful. In this case, it should be
Ask the doctor for a detailed examination and make a diagnosis. I hope yours is the former, which is caused by lack of exercise. Just do more activities and exercise.