When men get older, the prostate function will decline, so it is good for the prostate to do anal lifting exercise frequently. Because men's regular contraction of anus is like an effective and gentle "massage" to the prostate, which can promote the blood reflux of perineal veins, reduce the congestion and inflammation of the prostate, and is of great help to the prevention and adjuvant treatment of prostate diseases.
Improve dysuria and impotence. The action of lifting anus can activate the circulation metabolism of muscles, nerves, blood vessels, levator ani, pubic coccyx muscle, pelvic floor urethral sphincter and other organs and tissues, so as to achieve the effect of relieving prostatic hypertrophy and help them improve dysuria. In addition, levator ani exercise can also exercise muscles around anus and improve impotence symptoms.
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Women's welfare:
Help pregnant women to give birth naturally and recover after delivery. Pregnant women doing more levator ani exercises can exercise pelvic floor muscles, which is very beneficial to natural delivery and postpartum recovery. Especially in the second trimester of pregnancy, the fetus has developed steadily, and proper levator ani exercise can also enlarge the pelvis and enhance muscle strength. Moreover, pregnant women are prone to hemorrhoids, and anal lifting exercise can effectively alleviate the symptoms of hemorrhoids.
Need to be reminded, don't do levator ani exercise in the early and late pregnancy, which may lead to contractions or premature delivery. If you feel uncomfortable while doing levator ani exercise, you must stop it immediately.
People's Network-Effective anti-hemorrhoid massage prostate: levator ani exercise, everyone should do.